Category: Blog

“You may never have heard of him but Tirumalai Krishnamacharya influenced or perhaps even invented your yoga. Whether you practice the dynamic series of Pattabhi ...

Bharadvarasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it taught ...

I really struggled in my first pregnancy. I put on a lot of weight, and sleep was out of the equation about 6 months into ...

Sanskrit name: Adho Mukha Svanasana Adho (downward) Mukha (face) Svana (dog) Instruction From a table top position, on hands and knees, lift the hips up with ...

We often focus on the physical asana practice of yoga in the west, but there is so much more to yoga. Through practicing Yoga we ...

There has been a huge amount about safety in yoga in the media recently.  With all the talk about injury and risk why on earth ...

When I am asked this question, I respond by describing it as a mindful practice of floor based postures, each held for 3-­5 minutes and ...

I hear this all the time.  I’m not strong enough. I’m not flexible enough.  I don’t have enough upper body strength.  My body is the ...

I’m at the very beginning of my Floatation journey, and I’m hugely looking forward to continuing along this path, I can already see and feel ...

Meriel Davis our in-house chiropractor gives us tips on how to get through summer without a back spasm. Summer’s a great time, sun is shining ...

Beginning a Yoga Practice “Saying you are not flexible enough for yoga is like saying you are too dirty to take a shower.” This quote ...

On Sunday 8th May 2016, Shelley Goy will be offering ‘Thai Foot Massage’ at The Float Spa and below discusses why people find it so ...

So at this time of year I tend to find myself traipsing bin bags to the charity shops and selling my surplus hoards of Yoga ...

Spring is the season of new beginnings. Fresh buds bloom, animals awaken and the earth seems to come to life again. Farmers and gardeners plant their ...

On Good Friday 25th March, Shelley Goy will be offering ‘Thai Foot Massage’ at The Float Spa. Thai Foot Massage is a great way to ...

Some claim weight loss is simply a matter of “calories in, calories out”, and weight loss is just a question of “eating less, and exercising ...

There’s always a detox diet or new detox foods reported in the press but do we really need to detox our livers?? Detox processes happen ...

Shelley Goy is a ‘Traditional Thai Massage’ Practitioner at The Float Spa and below discusses some of the misconceptions people have about massage and why ...

Crystal & Rox was born as a result of my own personal journey- seeking to improve my wellbeing whilst going through a particularly challenging time ...

Often, after the indulgences of the festive period we become more aware then ever of the impact that our lifestyle can have on both our ...