Sound Bath Class in Hove
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves.
A sound bath is an immersion in the frequency, rhythm and vibration of special instruments, including gongs, chimes, drums and singing bowls, weaved together in a journey devoted to bringing benefits to the participant.
Whilst lying peacefully the sound is heard and felt throughout the whole body.
Through entrainment brainwave frequencies begin to lower, allowing deep relaxation and reflection to arise, tensions to release and bringing harmony and expansion to the body and mind.
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