Sound Bath
Sound Bath Class in Hove
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves.
A sound bath is an immersion in the frequency, rhythm and vibration of special instruments, including gongs, chimes, drums and singing bowls, weaved together in a journey devoted to bringing benefits to the participant.
Whilst lying peacefully the sound is heard and felt throughout the whole body.
Through entrainment brainwave frequencies begin to lower, allowing deep relaxation and reflection to arise, tensions to release and bringing harmony and expansion to the body and mind.
Other Yoga Classes
Other yoga classes you might also be interested in.
Dynamic Hatha Flow Yoga
This class is designed to work up a sweat, move with the breath to detoxify the body and centre the mind. We move through dynamic sequences to condition the core, and pause to deepen into the poses to let go of deeply held tension, and bring the heart rate back to normal.
Learn MoreHatha Yoga
A peaceful journey into gradually opening up the joints along with the mind. This is not a vigorous or fast moving class; rather a peaceful but intense journey into gradually opening up the joints, along with the mind. Gentle Hatha Yoga classes are also available at The Float Spa.
Learn MoreKundalini Yoga
The “Yoga of Awareness” provides a completely holistic practice which guides you to awaken the creative potential that exists within.
Learn MoreVinyasa Flow Yoga
A series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. A gentle & strong variation of Vinyasa Flow classes are also available at The Float Spa.
Learn MoreYin Yoga
Yin Yoga is a quiet, mindful practice of floor based postures approached in a way that allows us to target our connective tissues (fascia and ligaments) as opposed to our muscles.
Learn MoreYin Yang Yoga
Beautifully balances the more masculine, solar, active, strong aspects of life and ourselves, with the more feminine, lunar, passive, gentle aspects.
Learn More
