Home / Blog / Page 2

Category: Blog

Blog

How much time you spend on your smartphone in a day? 

Do you know how much time you spend on your smartphone in a day?  According to Ofcom, the average person in the UK spends 24 …

Read More →
Blog

The Float Spa Effect…

There’s something about the feeling you get when you walk into The Float Spa that’s very difficult to describe.  A regular yoga class attendee said …

Read More →
Blog

Overcome stress with a digital detox.

Most people nowadays spend more time looking at screens than they do sleeping.  According to a recent study, 40% of adults check their phones within …

Read More →
Blog

What is the ultimate detox treatment?

Using our infrared saunaand our floatation tanks are both great ways to relax but what happens when you put the two together?  Not only do you …

Read More →
Blog

How Infrared Saunas Can Help You Lose Weight

Infrared saunas have many health benefits associated with relaxing muscles, improving the cardiovascular system and relieving stress but they also have the serious bonus of …

Read More →
Blog

How to get the most out of your yoga practice?

If you’re new to yoga, it can be difficult to know what you can do to get the most out of your class or what …

Read More →
Blog

What is the Best Yoga Class for a Beginner?

If you Google the words ‘which yoga class is right for me’, you’ll get a wide range of websites listing yoga styles by preferences, goals …

Read More →
Blog

Why is Brighton the most stressed out city??

Tackling Brighton’s Problem with Stress Whether you agree with the recent report that named Brighton as the most stressful city in the UK or not, …

Read More →
Blog

How do you reduce workplace stress?

Beware of Workplace Stress According to the Health and Safety Executive (HSE), 12.5 million working days were lost in 2016/17 due to stress, depression and …

Read More →
Blog

Stop The World

Do you remember the phrase “Stop the World from Spinning I want to get off?” I haven’t heard it for a while but sometimes this …

Read More →
Blog

Mental Health Awareness in Sport & Beyond

People who expect a great deal of themselves, whether that be in sport or business, can put themselves under an awful lot of pressure to …

Read More →
Blog

Can yoga help sports men and women?

In the often macho world of professional sport, yoga is seen as a gentle relaxation activity with no real relevance to competitive sport.  Retired professional …

Read More →
Blog

How to Purify Your Water

Water is good for us. We all know this by now. Google the benefits of drinking water and the lists go on and on. As …

Read More →
Blog

Flow Free

When was the last time you felt truly free?   For many of us the schedules and constraints of modern life, work and family commitments put …

Read More →
Blog

Float Away Sports Injuries

Elite athletes and sportspeople have been using floatation to speed up recovery times after injuries and improve their performance since the 1980s.  Runner Carl Lewis …

Read More →
Blog

What makes a person change their behaviour?

Most people have habits they’d like to get rid of or new habits they’d like to take up but find themselves making excuses to stop …

Read More →
Blog

How Floating can Help you Keep your New Year’s Resolutions

Most people use the New Year as the impetus to implement a healthier living regime. It’s tough though and good intentions have a nasty tendency …

Read More →
Blog

How Floating can Help your January Detox.

Now, detoxing is slightly controversial because the idea that there are things you can do to help remove toxins from your body was debunked some …

Read More →
Blog

What is naked yoga?

Gay Float Spa yoga teacher, Andy Butterfield explains why he wants to share his naked practice with the women of Brighton. I’ve been teaching naked …

Read More →
Blog

Christmas Opening Hours 2017/18

Read More →