How Floating Helps Veterans with PTSD

Service men and women often come back from combat zones suffering some form of post traumatic stress disorder (PTSD). Traditional treatments for this condition include medication and therapy but some veterans find these unhelpful as the side effects from the...

How to treat Fibromyalgia naturally

Sufferers of fibromyalgia still, to this day, have to fight a battle on two fronts. One of those is dealing with the condition which can be incredibly debilitating but the other is dealing with the lack of understanding from other people. Invisible conditions like...

What is Mindful Yoga?

Mindful Yoga is different than many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness rather than the ‘perfect’ pose. Bringing mindfulness to any form of activity brings an alert focus to...

How can I relieve stress?

Sadly, stress is rampant in modern society and continuous stress causes all kinds of harm to the body and mind. Some of this harm can be permanent or very long lasting so it’s vital to tackle it and floatation is a good way to do it. Theories vary about why exactly it...

Can Floating Help People with Autism or ADHD?

Life can sometimes be difficult for people with autism or ADHD. Some theories suggest that people with autism, particularly children, can find it difficult to cope with the overwhelming barrage of sensory input and stimulation around them. This can make it very...

Avocado with Spicy Seeds

Ingredients 1 ripe avocado Handful cherry tomatoes Bunch watercress ½ Lemon, juice 1 red chilli, de-seeded and finely chopped (unless you like it very spicy, then use seeds too) 2 tbsp spicy seed mix Method Serve avocado with spicy seed mix, tomatoes and watercress,...

Nutty Granola Bars

Ingredients  80g almonds, roughly chopped 200g oats (you can use gluten-free oats or quinoa flakes) 75g mixed seeds (eg mix of sunflower and pumpkin seeds) 80g honey 6 tbsp almond butter (pumpkin seed butter or peanut butter also works) 10 Medjool dates, stones...

Hemp, Banana and Berry Smoothie Recipe

Ingredients 1 cup milk (almond milk works well) 1 banana ½ cup berries 2 tbsp Hum & Crumble Hemp Protein Powder ¼ tsp cinnamon 1 tsp pumpkin seed butter (you could also use almond butter or coconut oil) 1 tsp spirulina Method Blitz together in your food processor...

Can Floating Help Anxiety

Anxiety is becoming more and more prevalent in modern society and increasingly debilitating for sufferers. Thankfully, many people with anxiety and depression are finding that floatation helps alleviate their symptoms. A recent article in Time magazine documented the...

Float Away Pain

Chronic pain affects a surprisingly large percentage of the population. Whether it’s caused by fibromyalgia, an accident, sports injuries, arthritis, illness or postural problems, it can have a severe impact on the sufferer’s quality of life. Sleep is affected and...