Are You Busy Being Busy?

‘I’m can’t come, I’m busy’, ‘I’m fine thanks, very busy though’, ‘I know you’re busy but…’  How many times do we hear these phrases in a week? Everyone seems to be busy nowadays and this seems to be our preferred state of being.  The problem is, it’s really...

How much time you spend on your smartphone in a day? 

Do you know how much time you spend on your smartphone in a day?  According to Ofcom, the average person in the UK spends 24 hours a week on their phone and checks it roughly every 12 minutes.  Do you think you spend more or less time than that on your phone? After...

The Float Spa Effect…

There’s something about the feeling you get when you walk into The Float Spa that’s very difficult to describe.  A regular yoga class attendee said it made her feel like she was delegating her stress as soon as she walked through the door.  This got us thinking...

Overcome stress with a digital detox.

Most people nowadays spend more time looking at screens than they do sleeping.  According to a recent study, 40% of adults check their phones within 5 minutes of waking up in the morning.  That figure rises to 65% of under 30s.  There’s nothing wrong with checking...

What is the ultimate detox treatment?

Using our infrared saunaand our floatation tanks are both great ways to relax but what happens when you put the two together?  Not only do you feel even more relaxed than you would do if you did them individually, you get to detox yourself with the infrared sauna,...

How Infrared Saunas Can Help You Lose Weight

Infrared saunas have many health benefits associated with relaxing muscles, improving the cardiovascular system and relieving stress but they also have the serious bonus of helping people to lose weight.  People are often sceptical about this because they know that...

How to get the most out of your yoga practice?

If you’re new to yoga, it can be difficult to know what you can do to get the most out of your class or what the usual etiquette is.  The number one tip is to not worry about these things.  Relaxing and going with the flow is the best thing you can do to get the most...

What is the Best Yoga Class for a Beginner?

If you Google the words ‘which yoga class is right for me’, you’ll get a wide range of websites listing yoga styles by preferences, goals and experience levels amongst others. That’s not very helpful if you’re a complete beginner to yoga looking for where to start, is...

Why is Brighton the most stressed out city??

Tackling Brighton’s Problem with Stress Whether you agree with the recent report that named Brighton as the most stressful city in the UK or not, it’s hard to deny that stress is becoming a serious problem in the city and beyond.  The report by LABC Warranty concluded...

How do you reduce workplace stress?

Beware of Workplace Stress According to the Health and Safety Executive (HSE), 12.5 million working days were lost in 2016/17 due to stress, depression and anxiety.  A further 8.9 million working days were lost due to musculoskeletal issues. All of these issues can be...