by Amanda Evans | Oct 4, 2017 | Blog
Mindful Yoga is different than many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness rather than the ‘perfect’ pose. Bringing mindfulness to any form of activity brings an alert focus to...
by Camille Pierson | Oct 4, 2017 | Blog
Sadly, stress is rampant in modern society and continuous stress causes all kinds of harm to the body and mind. Some of this harm can be permanent or very long lasting so it’s vital to tackle it and floatation is a good way to do it. Theories vary about why exactly it...
by Camille Pierson | Oct 4, 2017 | Blog
Life can sometimes be difficult for people with autism or ADHD. Some theories suggest that people with autism, particularly children, can find it difficult to cope with the overwhelming barrage of sensory input and stimulation around them. This can make it very...
by Jo Majithia | Aug 16, 2017 | Blog
Ingredients 1 ripe avocado Handful cherry tomatoes Bunch watercress ½ Lemon, juice 1 red chilli, de-seeded and finely chopped (unless you like it very spicy, then use seeds too) 2 tbsp spicy seed mix Method Serve avocado with spicy seed mix, tomatoes and watercress,...
by Jo Majithia | Aug 16, 2017 | Blog
Ingredients 80g almonds, roughly chopped 200g oats (you can use gluten-free oats or quinoa flakes) 75g mixed seeds (eg mix of sunflower and pumpkin seeds) 80g honey 6 tbsp almond butter (pumpkin seed butter or peanut butter also works) 10 Medjool dates, stones...
by Jo Majithia | Aug 16, 2017 | Blog
Ingredients 1 cup milk (almond milk works well) 1 banana ½ cup berries 2 tbsp Hum & Crumble Hemp Protein Powder ¼ tsp cinnamon 1 tsp pumpkin seed butter (you could also use almond butter or coconut oil) 1 tsp spirulina Method Blitz together in your food processor...
by Camille Pierson | Jun 25, 2017 | Blog
Anxiety is becoming more and more prevalent in modern society and increasingly debilitating for sufferers. Thankfully, many people with anxiety and depression are finding that floatation helps alleviate their symptoms. A recent article in Time magazine documented the...
by Camille Pierson | Jun 25, 2017 | Blog
Chronic pain affects a surprisingly large percentage of the population. Whether it’s caused by fibromyalgia, an accident, sports injuries, arthritis, illness or postural problems, it can have a severe impact on the sufferer’s quality of life. Sleep is affected and...
by Amanda Evans | Apr 26, 2017 | Blog
Lower Back Pain affects four in five people at some point in their lifetime. The Good News “Yoga can help relieve the agony of back pain, a major review of medical evidence found…. yoga was twice as likely to improve the condition than simply doing back exerises and...
by Amanda Evans | Apr 22, 2017 | Blog
“You may never have heard of him but Tirumalai Krishnamacharya influenced or perhaps even invented your yoga. Whether you practice the dynamic series of Pattabhi Jois, Astanga the refined alignments of B. K. S. Iyengar, the classical postures of Indra Devi, or the...
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