Mental Health Awareness in Sport & Beyond

People who expect a great deal of themselves, whether that be in sport or business, can put themselves under an awful lot of pressure to perform.  So much so, that the mental health charity, Mind, recently did a study that addressed the issue of mental health problems...

Can yoga help sports men and women?

In the often macho world of professional sport, yoga is seen as a gentle relaxation activity with no real relevance to competitive sport.  Retired professional cricketer, Lewis Hatchett, would challenge this view as he used yoga to not only improve his athletic...

How to Purify Your Water

Water is good for us. We all know this by now. Google the benefits of drinking water and the lists go on and on. As a reminder here are 10 reasons to drink more water by Abby Phon from Mindy Body Green. Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate!...

Flow Free

When was the last time you felt truly free?   For many of us the schedules and constraints of modern life, work and family commitments put a lot of pressure on our time and resources.  At times we can be left feeling stressed and limited in our choices as we try to...

Float Away Sports Injuries

Elite athletes and sportspeople have been using floatation to speed up recovery times after injuries and improve their performance since the 1980s.  Runner Carl Lewis used floating to improve his performance before his gold medal winning runs at the Seoul Olympics and...

What makes a person change their behaviour?

Most people have habits they’d like to get rid of or new habits they’d like to take up but find themselves making excuses to stop them. Change often happens due to a nasty shock that provides a trigger to actually make the change. It seems a shame that...

How Floating can Help your January Detox.

Now, detoxing is slightly controversial because the idea that there are things you can do to help remove toxins from your body was debunked some years ago. However, there are certainly things you can do to help your body cleanse itself of things it doesn’t want and...

What is naked yoga?

Gay Float Spa yoga teacher, Andy Butterfield explains why he wants to share his naked practice with the women of Brighton. I’ve been teaching naked yoga classes, workshops and retreats to men for over two years and it has been one of the most challenging, empowering...