Why is Brighton the most stressed out city??

Tackling Brighton’s Problem with Stress Whether you agree with the recent report that named Brighton as the most stressful city in the UK or not, it’s hard to deny that stress is becoming a serious problem in the city and beyond.  The report by LABC Warranty concluded...

Infrared Sauna

  Infrared saunas are not only a more comfortable alternative to traditional saunas and steam rooms, they have additional health and wellbeing benefits too.  For people who find the heat in a traditional sauna too intense or simply don’t enjoy sitting in a hot ill-lit...

How do you reduce workplace stress?

Beware of Workplace Stress According to the Health and Safety Executive (HSE), 12.5 million working days were lost in 2016/17 due to stress, depression and anxiety.  A further 8.9 million working days were lost due to musculoskeletal issues. All of these issues can be...

Stop The World

Do you remember the phrase “Stop the World from Spinning I want to get off?” I haven’t heard it for a while but sometimes this is exactly how I feel.  The to-do-list is endless, the demands from others are overwhelming, the pressure we put on ourselves to succeed is...

Mental Health Awareness in Sport & Beyond

People who expect a great deal of themselves, whether that be in sport or business, can put themselves under an awful lot of pressure to perform.  So much so, that the mental health charity, Mind, recently did a study that addressed the issue of mental health problems...

Can yoga help sports men and women?

In the often macho world of professional sport, yoga is seen as a gentle relaxation activity with no real relevance to competitive sport.  Retired professional cricketer, Lewis Hatchett, would challenge this view as he used yoga to not only improve his athletic...

How to Purify Your Water

Water is good for us. We all know this by now. Google the benefits of drinking water and the lists go on and on. As a reminder here are 10 reasons to drink more water by Abby Phon from Mindy Body Green. Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate!...

Flow Free

When was the last time you felt truly free?   For many of us the schedules and constraints of modern life, work and family commitments put a lot of pressure on our time and resources.  At times we can be left feeling stressed and limited in our choices as we try to...

Float Away Sports Injuries

Elite athletes and sportspeople have been using floatation to speed up recovery times after injuries and improve their performance since the 1980s.  Runner Carl Lewis used floating to improve his performance before his gold medal winning runs at the Seoul Olympics and...

What makes a person change their behaviour?

Most people have habits they’d like to get rid of or new habits they’d like to take up but find themselves making excuses to stop them. Change often happens due to a nasty shock that provides a trigger to actually make the change. It seems a shame that...