Avocado with Spicy Seeds

Ingredients 1 ripe avocado Handful cherry tomatoes Bunch watercress ½ Lemon, juice 1 red chilli, de-seeded and finely chopped (unless you like it very spicy, then use seeds too) 2 tbsp spicy seed mix Method Serve avocado with spicy seed mix, tomatoes and watercress,...

Nutty Granola Bars

Ingredients  80g almonds, roughly chopped 200g oats (you can use gluten-free oats or quinoa flakes) 75g mixed seeds (eg mix of sunflower and pumpkin seeds) 80g honey 6 tbsp almond butter (pumpkin seed butter or peanut butter also works) 10 Medjool dates, stones...

Hemp, Banana and Berry Smoothie Recipe

Ingredients 1 cup milk (almond milk works well) 1 banana ½ cup berries 2 tbsp Hum & Crumble Hemp Protein Powder ¼ tsp cinnamon 1 tsp pumpkin seed butter (you could also use almond butter or coconut oil) 1 tsp spirulina Method Blitz together in your food processor...

Can Floating Help Anxiety

Anxiety is becoming more and more prevalent in modern society and increasingly debilitating for sufferers. Thankfully, many people with anxiety and depression are finding that floatation helps alleviate their symptoms. A recent article in Time magazine documented the...

Float Away Pain

Chronic pain affects a surprisingly large percentage of the population. Whether it’s caused by fibromyalgia, an accident, sports injuries, arthritis, illness or postural problems, it can have a severe impact on the sufferer’s quality of life. Sleep is affected and...

Are you suffering with back pain?

Lower Back Pain affects four in five people at some point in their lifetime. The Good News “Yoga can help relieve the agony of back pain, a major review of medical evidence found…. yoga was twice as likely to improve the condition than simply doing back exerises and...

Beyond the Asana

Bharadvarasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it taught often either. Like all twists it’s great for nourishing the curves in the spine, believed to aid digestion and relieve stress....

Can I float whilst pregnant – yes yes yes!

I really struggled in my first pregnancy. I put on a lot of weight, and sleep was out of the equation about 6 months into the pregnancy – I remember daily waking at 3am and watching films on Netflix – then walking around work like a zombie after 11am....

Downward Dog

Sanskrit name: Adho Mukha Svanasana Adho (downward) Mukha (face) Svana (dog) Instruction From a table top position, on hands and knees, lift the hips up with hands in line with shoulders, and feet in line with hips. Spread your palms, index fingers parallel, and press...