Overcome stress with a digital detox.

Most people nowadays spend more time looking at screens than they do sleeping.  According to a recent study, 40% of adults check their phones within 5 minutes of waking up in the morning.  That figure rises to 65% of under 30s.  There’s nothing wrong with checking...

What is the ultimate detox treatment?

Using our infrared saunaand our floatation tanks are both great ways to relax but what happens when you put the two together?  Not only do you feel even more relaxed than you would do if you did them individually, you get to detox yourself with the infrared sauna,...

How Infrared Saunas Can Help You Lose Weight

Infrared saunas have many health benefits associated with relaxing muscles, improving the cardiovascular system and relieving stress but they also have the serious bonus of helping people to lose weight.  People are often sceptical about this because they know that...

How to get the most out of your yoga practice?

If you’re new to yoga, it can be difficult to know what you can do to get the most out of your class or what the usual etiquette is.  The number one tip is to not worry about these things.  Relaxing and going with the flow is the best thing you can do to get the most...

What is the Best Yoga Class for a Beginner?

If you Google the words ‘which yoga class is right for me’, you’ll get a wide range of websites listing yoga styles by preferences, goals and experience levels amongst others. That’s not very helpful if you’re a complete beginner to yoga looking for where to start, is...

Why is Brighton the most stressed out city??

Tackling Brighton’s Problem with Stress Whether you agree with the recent report that named Brighton as the most stressful city in the UK or not, it’s hard to deny that stress is becoming a serious problem in the city and beyond.  The report by LABC Warranty concluded...

How do you reduce workplace stress?

Beware of Workplace Stress According to the Health and Safety Executive (HSE), 12.5 million working days were lost in 2016/17 due to stress, depression and anxiety.  A further 8.9 million working days were lost due to musculoskeletal issues. All of these issues can be...

Stop The World

Do you remember the phrase “Stop the World from Spinning I want to get off?” I haven’t heard it for a while but sometimes this is exactly how I feel.  The to-do-list is endless, the demands from others are overwhelming, the pressure we put on ourselves to succeed is...

Mental Health Awareness in Sport & Beyond

People who expect a great deal of themselves, whether that be in sport or business, can put themselves under an awful lot of pressure to perform.  So much so, that the mental health charity, Mind, recently did a study that addressed the issue of mental health problems...

Can yoga help sports men and women?

In the often macho world of professional sport, yoga is seen as a gentle relaxation activity with no real relevance to competitive sport.  Retired professional cricketer, Lewis Hatchett, would challenge this view as he used yoga to not only improve his athletic...