Category: Blog

Facial Cupping
Blog

Facial cupping and Gua Sha – could it benefit me?

Cupping and Gua sha are two practices that use small tools to work on the body which both originate in Traditional Chinese medicine and are ...
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How to start a yoga practice
Blog

What is the Best Yoga Class for a Beginner?

If you Google the words ‘which yoga class is right for me’, you’ll get a wide range of websites listing yoga styles by preferences, goals ...
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Natural ways to conceive
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How to enhance fertility naturally

If you’re trying to conceive there are several things you can do to help your chances of conception. Here are my seven top tips to ...
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How does an infrared sauna work
Blog

How can I Improve my immune system?

Certain times of the year seem to be peak times for people getting ill.  If you’re the sort of person who seems to catch every ...
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Counselling in Hove
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What is Solution-Focused Hypnotherapy?

Understanding Solution-Focused Hypnotherapy Life can often present us with challenges and stresses that feel overwhelming, whether it’s the weight of anxiety, the restraints of a ...
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kindness
Blog

Is Kindness still important?

How kind are we to each other and is it still important to us? I’ve been to the public launch of the ‘Sussex Centre for ...
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Believe and achieve
Blog

What do you value more your health or your wealth?

Most people worry about money most of the time, whether you are an employee or business owner. Stats from the 2022 confidence survey states that ...
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private yoga class
Blog

Yoga – just a January fad or more to it?

Last little stretch of the last few days in January. This month seems to go on for a long time. But what about all the ...
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Float tank Cleaning protocol
Blog

How clean are your pods?

At The Float Spa, we have always had a very strict cleaning policy – long before Covid-19 was ever heard of. We really care about ...
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Theories of Floating
Blog

7 Theories of Floating

The Science of Floating Modern science has conclusively shown that health exists when balance is maintained within the various systems of the body. In the ...
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Floatation Research
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Floating Research

Floatation (also known as floating) has been around over 50 years, and there are lots of supporting material available including its effectiveness in a range ...
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Yoga classes at home
Blog

Businesses Banding Together

In these trying times, it’s so important that everyone helps and supports each other as much as possible. Being part of a business network like ...
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Camille Pierson
Blog

How did Camille Discover the Importance of Wellbeing?

Anyone who doesn’t know our founder, Camille Pierson’s, story of how she came into the world of wellbeing would think she had always been part ...
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Corporate wellbeing
Blog

The Benefits of Business Wellbeing Teams

Long gone are the days of office staff working long hours and being compensated by having their boss’s credit card behind the bar at a ...
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How to prevent Burnout
Blog

How can I prevent burnout?

People think that being burnt out is just a matter of being physically exhausted but, unfortunately, those suffering from this problem usually find that physical ...
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Blog

What is Mindful Networking?

Networking aficionado Camille Pierson credits her dedication to networking for the rapid expansion and success of her business, The Float Spa.  She attends around 10 ...
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Blog

What is the menopause?

Every woman experiences the menopause differently and for many it can be a difficult time.  Because there is so much variety in how and when ...
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Blog

What are the benefits of Epsom salts, Floating and Magnesium?

The Many Health Benefits of Magnesium, Epsom Salts and Floating People have been using Epsom Salts for all kinds of things for over 100 years.  ...
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Blog

How to teach children self care.

According to some very sad statistics from the World Health Organisation, one in four adults in the world will experience mental health problems.  75% of ...
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Blog

How to overcome insomnia

One in three people in the UK are affected by insomnia at some point in their lives according to the government Public Health Matters website.  ...
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