Life & Mindset Coach

Life Coaching in Hove

Are you tired of feeling stuck and craving positive change but unsure of where to start? Life & Mindset coaching offers you an empowering journey that will transform your life from within, allowing you to unlock your personal power so you can steer your life in the direction you really want.

Imagine a life where you are showing up as the person you really want to be. Picture yourself feeling excited about getting out of bed in the morning because everything is falling into place. Imagine being clear on your next chapter in life, with a plan to get there and confidence in yourself to pull it off. With Life & Mindset Coaching, this can become your reality.

Counselling in Hove

Benefits of Life Coaching

Life & Mindset coaching uses various techniques to uncover why you are stuck and how you can get to where you want to be. Coaches utilise powerful questioning to lead you to insights and self-discoveries that we often can’t see alone. Through a variety of tools and exercises, she can help you shift your mindset so it’s in alignment with what you really want, so that nothing can hold you back.

Where you are right now in life is largely influenced by your thoughts and beliefs. For example, that inner voice that says ‘you can’t do it’, ‘you can’t change’ or ‘you’re not good enough’ is created by fears and doubts that keep you stuck. Whether you want to build confidence, find inner peace, or find a great partner, coaching will help you change that inner narrative to one that is empowering and gets you there.

It’s essential to understand that you’re not stuck and unable to change forever, but your current mindset might be keeping you this way. When you transform your beliefs into ones that tell you ‘this is possible’ and ‘I can do this’, what seemed inaccessible before becomes possible.

A life coach can help in various areas, including:

  • Shifting anxiety, stress, or overwhelm
  • Building confidence & self-belief
  • Gaining clarity on the next chapter of your life & working towards it
  • Work, life & family balance
  • Feeling like you are ‘stuck’ or something is missing from your life

Results you can expect include:

  • Uncover what you really want & take the steps to bring it to life
  • A clear, focused mind, experiencing greater peace & joy
  • Gain a newfound sense of confidence & self-belief
  • Become the person you really want to be, unlocking your full potential
  • Improved relationships & work-life balance

Whether you are looking to focus on one particular area of your life, or a whole range of areas, a bespoke package will be designed specially to support your needs and desires. Each mind coach has packages that provide you with the tools, support and empowerment to create lasting positive change in your life.

Meet Our Therapist

Cara Hawkins

Cara Hawkins

A few years ago, Cara found herself stuck, experiencing multiple health problems. She was getting infections weekly, felt drained and struggled to think properly. She tried everything to ‘fix’ herself – jumping from medical professional to the next, experimenting with different pills, diets and treatments, but nothing would help. The more she tried, the worse she got. Eventually, Cara turned inwards to try to heal and worked on her mindset. To her surprise, not only ...
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