Reflexology is the technique of stimulating specific reflex points on the feet using gentle pressure and massage with the aim to increase blood, lymph and energy flow throughout the body. It is a deeply relaxing holistic therapy based on the theory that different points on the feet, hands or face correspond to different areas of the body.
Our bodies can become unbalanced during times of stress or illness, blocking the natural flow of energy. Applying reflexology can help to activate the parasympathetic nervous system, encouraging the body and mind to return to a place of harmony.
Ultimately reflexology will leave you feeling deeply relaxed and can also help to:
Regular reflexology sessions can also help to improve the symptoms of many health concerns, including;
Reflexology works holistically alongside conventional healthcare and is suitable for all ages from babies to end of life. This holistic approach to health can produce excellent results including reduction in symptom patterns and improved overall wellbeing.
