Reflexology Massage in Hove

Reflexology is the technique of stimulating specific reflex points on the feet using gentle pressure and massage with the aim to increase blood, lymph and energy flow throughout the body. It is a deeply relaxing holistic therapy based on the theory that different points on the feet, hands or face correspond to different areas of the body.

Our bodies can become unbalanced during times of stress or illness, blocking the natural flow of energy. Applying reflexology can help to activate the parasympathetic nervous system, encouraging the body and mind to return to a place of harmony.

Reflexology Foot Massage

How it Works

The ancient theory of reflexology is related to the flow of qi in the body and that there are points on the feet which relate to every major organ or system in the body. By applying pressure to these points, the reflexologist can tap in to those parts promoting healing by improving the qi flow to those areas. Although modern scientists can’t prove that this is how reflexology benefits you, they can prove that the deep relaxation in promotes in the mind and body is hugely beneficial to overall wellbeing as well as a few specific issues.

What it Helps

Ultimately reflexology will leave you feeling deeply relaxed and can also help to:

  • Aid restful sleep
  • Improve circulation
  • Calm the mind
  • Improve energy levels

Regular reflexology sessions can also help to improve the symptoms of many health concerns, including;

  • Digestive issues
  • Migraines
  • Period/menstruation issues
  • Anxiety
  • Musculosketal pain
  • Lymphedema
  • Peripheral neuropathy

Reflexology works holistically alongside conventional healthcare and is suitable for all ages from babies to end of life. This holistic approach to health can produce excellent results including reduction in symptom patterns and improved overall wellbeing.

Meet Our Reflexologist

Sarah Brooker Reflexology

Sarah Brooker

Sarah is a highly skilled, fully qualified level 3 reflexologist, graduate of the London School of Reflexology and member of the Association of Reflexologists. After experiencing a devastating diagnosis in her early thirties, Sarah discovered the transformational health benefits of reflexology. Wanting to discover more about why it was so powerful she gained a level 3 diploma in reflexology and developed her knowledge to then be able to share the benefits with others.  Sarah is ...
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