Having a significant change you would like to make in your life is daunting enough but having to take this on entirely on your own is what often puts people off.  Even with a good change strategy in mind, it can be difficult to make a start and having no one supporting you along the way can mean the good habits begin to fall by the wayside without you even realising it’s happening.  When a coach works with you to help you achieve your aspirations, they work collaboratively to set you on the right path and help you monitor how it’s going to keep you motivated and support you in making any necessary tweaks to your plan.

The phrase ‘life’s a journey not a destination’ is well worn but, strangely enough, rarely gets used in relation to create a path to change.  We too often see change as something that happens in a flash.  Looking at what we want to achieve like eating healthily or losing weight, we immediately change our entire diet and exercise habits.  Trying to maintain a change like with using willpower and determination alone is inevitably doomed to fail as life intervenes and we lapse into old ways