Vinyasa Flow yoga is a dynamic style of Hatha Yoga that links movement with breath. The practice helps to improve strength, balance and posture. As well as encouraging mindfulness and mental wellbeing by reducing stress and increasing vitality.

The class will often include sun salutations, standing poses, seated poses, backbends as well as an opportunity to learn/practice inversions.

Vinyasa flow is a popular classes ran at The Float Spa and we have a selection of expert yoga teachers running classes.

Some people find Vinyasa flow is a more strenuous practice consisting of basic postures, put together in a conscious, deliberate and secure flow coinciding with the breath. This class is ideal for anyone who enjoys a more movement based yoga class.

The postures are broken down using thorough instruction, props (blocks, straps, bolsters, blankets…if needed), contraindications for each pose, and proper alignment tips and substantial modifications.

Also see all of our Yoga Classes in Hove at The Float Spa.