At Float Spa in Hove, our osteopathy service offers a thoughtful, whole-body approach to helping you move more freely and live with less pain. Osteopathy isn’t just about treating symptoms it’s about restoring the body’s natural structure and function so you feel better both in your body and your life.
Osteopathy is a manual therapy rooted in the principle that our bones, muscles, ligaments and connective tissues work best when they are in harmony. When one part of your frame holds tension or restriction, it can affect movement, posture, circulation and even how you feel. Osteopaths use hands-on techniques targeted mobilisation, gentle stretching, soft tissue work and joint articulation to ease restrictions, improve mobility and support your body’s innate ability to heal.
Holistic consideration: We treat more than just the pain point. Our osteopath will assess posture, movement patterns, lifestyle and how your body is functioning as a whole.
Tailored for you: Whether you’re dealing with chronic back pain, neck or shoulder tension, headaches, joint stiffness or functional movement issues, we provide a personalised plan.
Highly qualified practitioner: Our osteopath is fully registered and experienced, with the training and clinical practice to work safely and effectively with a wide range of conditions.
Supported recovery environment: Situated inside a wellness centre, your session at Float Spa gives access to supportive recovery tools such as post-treatment float sessions, infrared sauna, massage and more so you get more out of your osteopathy work.
Your first appointment begins with a full consultation to understand your history, lifestyle, symptoms and goals. Then:
A movement and functional assessment – to see how you move, where the tension is held, and what patterns might be influencing your pain or restriction.
Manual treatment – hands-on work to release tension, restore mobility, ease fascia or joint restrictions and support circulation and neural flow.
Recommendations – post-treatment advice on movement, self-care, posture or recovery tools that support your progress between sessions.
Follow-up plan – osteopathy often works best as a short series of sessions, so we’ll help you map out next steps if needed.
You should leave your appointment feeling more comfortable in your body, aware of new possibilities of movement and with clear guidance on how to support your recovery.
Our osteopathy service at Float Spa is especially suited to helping with:
Low back pain, sciatica, hip discomfort
Neck and shoulder tension, headaches/migraines
Restricted joints (knees, ankles, wrists)
Postural strain (desk-working, driving, repetitive movement)
Muscular imbalances, tight fascia and connective tissue restrictions
Recovery from injury, or managing long-term functional limitations
Osteopathy is appropriate for anyone seeking to improve their movement, reduce pain or restore function. It doesn’t matter whether you are an athlete, parent, office worker or retiree if your body is telling you something isn’t working smoothly, we’re here. If you have specific medical conditions or recent surgery, please inform your practitioner at booking so they can tailor your care safely.
Book consistently: often 2-4 sessions spaced over weeks produce better sustained results.
Support at home: gentle movement, hydration, good sleep and mindful posture all help the changes integrate.
Use complementary services: pair your osteopathy work with our float therapy, infrared sauna or massage for added recovery support.
Make movement a habit: your osteopathy appointment is a catalyst but ongoing motion and self-care will carry the benefits forward.
Please book via Wayne – by completing the form below.
Book your osteopathy session with us today and begin a journey toward better movement, less pain and more freedom in your body.
To find out more or contact Wayne – please complete your details below.
