Service men and women often come back from combat zones suffering some form of post traumatic stress disorder (PTSD). Traditional treatments for this condition include …
Sufferers of fibromyalgia still, to this day, have to fight a battle on two fronts. One of those is dealing with the condition which can …
Mindful Yoga is different than many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus …
Sadly, stress is rampant in modern society and continuous stress causes all kinds of harm to the body and mind. Some of this harm can …
Life can sometimes be difficult for people with autism or ADHD. Some theories suggest that people with autism, particularly children, can find it difficult to …
Ingredients 1 ripe avocado Handful cherry tomatoes Bunch watercress ½ Lemon, juice 1 red chilli, de-seeded and finely chopped (unless you like it very spicy, …
Ingredients 80g almonds, roughly chopped 200g oats (you can use gluten-free oats or quinoa flakes) 75g mixed seeds (eg mix of sunflower and pumpkin seeds) …
Ingredients 1 cup milk (almond milk works well) 1 banana ½ cup berries 2 tbsp Hum & Crumble Hemp Protein Powder ¼ tsp cinnamon 1 …
Anxiety is becoming more and more prevalent in modern society and increasingly debilitating for sufferers. Thankfully, many people with anxiety and depression are finding that …
Chronic pain affects a surprisingly large percentage of the population. Whether it’s caused by fibromyalgia, an accident, sports injuries, arthritis, illness or postural problems, it …
Lower Back Pain affects four in five people at some point in their lifetime. The Good News “Yoga can help relieve the agony of back …
“You may never have heard of him but Tirumalai Krishnamacharya influenced or perhaps even invented your yoga. Whether you practice the dynamic series of Pattabhi …
Bharadvarasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it taught …
I really struggled in my first pregnancy. I put on a lot of weight, and sleep was out of the equation about 6 months into …
Sanskrit name: Adho Mukha Svanasana Adho (downward) Mukha (face) Svana (dog) Instruction From a table top position, on hands and knees, lift the hips up with …
We often focus on the physical asana practice of yoga in the west, but there is so much more to yoga. Through practicing Yoga we …
There has been a huge amount about safety in yoga in the media recently. With all the talk about injury and risk why on earth …
When I am asked this question, I respond by describing it as a mindful practice of floor based postures, each held for 3-5 minutes and …
I hear this all the time. I’m not strong enough. I’m not flexible enough. I don’t have enough upper body strength. My body is the …
I’m at the very beginning of my Floatation journey, and I’m hugely looking forward to continuing along this path, I can already see and feel …
Half way down Third Ave, next to Hotel Langfords and under Oeuf Cafe. Look out for our A-board.
