Category: Blog

People who expect a great deal of themselves, whether that be in sport or business, can put themselves under an awful lot of pressure to ...

In the often macho world of professional sport, yoga is seen as a gentle relaxation activity with no real relevance to competitive sport.  Retired professional ...

Water is good for us. We all know this by now. Google the benefits of drinking water and the lists go on and on. As ...

When was the last time you felt truly free?   For many of us the schedules and constraints of modern life, work and family commitments put ...

Elite athletes and sportspeople have been using floatation to speed up recovery times after injuries and improve their performance since the 1980s.  Runner Carl Lewis ...

Most people have habits they’d like to get rid of or new habits they’d like to take up but find themselves making excuses to stop ...

Most people use the New Year as the impetus to implement a healthier living regime. It’s tough though and good intentions have a nasty tendency ...

Now, detoxing is slightly controversial because the idea that there are things you can do to help remove toxins from your body was debunked some ...

Gay Float Spa yoga teacher, Andy Butterfield explains why he wants to share his naked practice with the women of Brighton. I’ve been teaching naked ...

Service men and women often come back from combat zones suffering some form of post traumatic stress disorder (PTSD). Traditional treatments for this condition include ...

Sufferers of fibromyalgia still, to this day, have to fight a battle on two fronts. One of those is dealing with the condition which can ...

Mindful Yoga is different than many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus ...

Life can sometimes be difficult for people with autism or ADHD. Some theories suggest that people with autism, particularly children, can find it difficult to ...

Ingredients 1 ripe avocado Handful cherry tomatoes Bunch watercress ½ Lemon, juice 1 red chilli, de-seeded and finely chopped (unless you like it very spicy, ...

Ingredients  80g almonds, roughly chopped 200g oats (you can use gluten-free oats or quinoa flakes) 75g mixed seeds (eg mix of sunflower and pumpkin seeds) ...

Ingredients 1 cup milk (almond milk works well) 1 banana ½ cup berries 2 tbsp Hum & Crumble Hemp Protein Powder ¼ tsp cinnamon 1 ...

Anxiety is becoming more and more prevalent in modern society and increasingly debilitating for sufferers. Thankfully, many people with anxiety and depression are finding that ...

Chronic pain affects a surprisingly large percentage of the population. Whether it’s caused by fibromyalgia, an accident, sports injuries, arthritis, illness or postural problems, it ...

Lower Back Pain affects four in five people at some point in their lifetime. The Good News “Yoga can help relieve the agony of back ...