Blog

It’s that time of year when people start thinking about what they’d like to achieve going forward. People make New Year’s resolutions and tell themselves that ...

Despite having wildly different origins, yoga and Pilates are often associated with each other in people’s minds.  To be fair, they are both gentle forms ...

‘I’m can’t come, I’m busy’, ‘I’m fine thanks, very busy though’, ‘I know you’re busy but…’  How many times do we hear these phrases in ...

Do you know how much time you spend on your smartphone in a day?  According to Ofcom, the average person in the UK spends 24 ...

There’s something about the feeling you get when you walk into The Float Spa that’s very difficult to describe.  A regular yoga class attendee said ...

Most people nowadays spend more time looking at screens than they do sleeping.  According to a recent study, 40% of adults check their phones within ...

Using our infrared saunaand our floatation tanks are both great ways to relax but what happens when you put the two together?  Not only do you ...

Infrared saunas have many health benefits associated with relaxing muscles, improving the cardiovascular system and relieving stress but they also have the serious bonus of ...

If you’re new to yoga, it can be difficult to know what you can do to get the most out of your class or what ...

Tackling Brighton’s Problem with Stress Whether you agree with the recent report that named Brighton as the most stressful city in the UK or not, ...

Beware of Workplace Stress According to the Health and Safety Executive (HSE), 12.5 million working days were lost in 2016/17 due to stress, depression and ...

Do you remember the phrase “Stop the World from Spinning I want to get off?” I haven’t heard it for a while but sometimes this ...

People who expect a great deal of themselves, whether that be in sport or business, can put themselves under an awful lot of pressure to ...

In the often macho world of professional sport, yoga is seen as a gentle relaxation activity with no real relevance to competitive sport.  Retired professional ...

Water is good for us. We all know this by now. Google the benefits of drinking water and the lists go on and on. As ...

When was the last time you felt truly free?   For many of us the schedules and constraints of modern life, work and family commitments put ...

Elite athletes and sportspeople have been using floatation to speed up recovery times after injuries and improve their performance since the 1980s.  Runner Carl Lewis ...

Most people have habits they’d like to get rid of or new habits they’d like to take up but find themselves making excuses to stop ...

Most people use the New Year as the impetus to implement a healthier living regime. It’s tough though and good intentions have a nasty tendency ...

Now, detoxing is slightly controversial because the idea that there are things you can do to help remove toxins from your body was debunked some ...