Blog

Blog

What is the menopause?

Every woman experiences the menopause differently and for many it can be a difficult time.  Because there is so much variety in how and when ...
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What are the benefits of Epsom salts, Floating and Magnesium?

The Many Health Benefits of Magnesium, Epsom Salts and Floating People have been using Epsom Salts for all kinds of things for over 100 years.  ...
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How to teach children self care.

According to some very sad statistics from the World Health Organisation, one in four adults in the world will experience mental health problems.  75% of ...
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How to overcome insomnia

One in three people in the UK are affected by insomnia at some point in their lives according to the government Public Health Matters website.  ...
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How to naturally lower heart and blood pressure

Looking after your heart health seems like a bit of a no-brainer but huge numbers of people suffer from high blood pressure and heart problems ...
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How to treat Multiple Sclerosis naturally?

It always makes us happy at The Float Spa when we can make a real difference to people’s lives and we’ve been fortunate recently to ...
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What is Corporate Social Responsibility?

We’re very proud of the work we’ve done over the years to make our operation as environmentally and socially responsible as possible so we are ...
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Infrared Saunas and EMFs

Everything electrical gives off an electromagnetic field (EMF) even if it’s only a tiny one. Since electrical devices were invented, we’ve heard people tell us not ...
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How Infrared Saunas Help to Balance Hormones and Improve Menstrual Cramps and Menopausal Symptoms

Infrared Saunas have lots of varied health benefits but, believe it or not, they can help with problems caused by hormone imbalances too.  Because hormones ...
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Goals are for Life not Just for Business

It’s that time of year when people start thinking about what they’d like to achieve going forward. People make New Year’s resolutions and tell themselves that ...
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What is the Difference Between Yoga and Pilates?

Despite having wildly different origins, yoga and Pilates are often associated with each other in people’s minds.  To be fair, they are both gentle forms ...
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Are You Busy Being Busy?

‘I’m can’t come, I’m busy’, ‘I’m fine thanks, very busy though’, ‘I know you’re busy but…’  How many times do we hear these phrases in ...
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How much time you spend on your smartphone in a day? 

Do you know how much time you spend on your smartphone in a day?  According to Ofcom, the average person in the UK spends 24 ...
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The Float Spa Effect…

There’s something about the feeling you get when you walk into The Float Spa that’s very difficult to describe.  A regular yoga class attendee said ...
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Overcome stress with a digital detox.

Most people nowadays spend more time looking at screens than they do sleeping.  According to a recent study, 40% of adults check their phones within ...
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What is the ultimate detox treatment?

Using our infrared saunaand our floatation tanks are both great ways to relax but what happens when you put the two together?  Not only do you ...
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How Infrared Saunas Can Help You Lose Weight

Infrared saunas have many health benefits associated with relaxing muscles, improving the cardiovascular system and relieving stress but they also have the serious bonus of ...
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How to get the most out of your yoga practice?

If you’re new to yoga, it can be difficult to know what you can do to get the most out of your class or what ...
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Why is Brighton the most stressed out city??

Tackling Brighton’s Problem with Stress Whether you agree with the recent report that named Brighton as the most stressful city in the UK or not, ...
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How do you reduce workplace stress?

Beware of Workplace Stress According to the Health and Safety Executive (HSE), 12.5 million working days were lost in 2016/17 due to stress, depression and ...
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