Holistic Physiotherapy

A personalised approach to healing that combines physiotherapy, somatic coaching, and bodywork to support:

Persistent pain and recurring injuries
Back, neck, shoulder, hip and joint pain
Stress, tension and nervous system dysregulation
Movement restrictions and postural imbalances
Injury rehabilitation and recovery
Scoliosis and chronic pain conditions
Reconnecting with the body’s needs and signals
Building confidence and trust in the body
Creating sustainable habits that support long-term wellbeing

Care is holistic, evidence-based, and tailored to each client’s unique body, lifestyle, and goals.

What to Expect

Sessions are guided by both physical assessment and embodied awareness, helping clients understand not only what is happening in their body, but why.

Treatment may include:

Physiotherapy assessment and treatment
Bodywork – Deep relaxation & Fascial release
Rehabilitation exercises
Functional Movement retraining
Self-massage techniques with fascia ball
Somatic coaching and nervous system regulation
Education and practical tools for self-management

Working collaboratively, the aim is to reduce pain, restore movement, and help clients feel more connected to their body, their needs and their intuition.

What to expect in a 2 hour Holistic Physiotherapy Treatment:

30-minute Consultation
A grounding space to arrive, discuss your needs, and set intentions for the session.

1-hour Massage
A personalised bodywork session designed to release fascial tension and and support deep rest & relaxation, allowing your nervous system to feel safe to restore and let go.

30-minute Integration & After Care
Space to reflect and receive personalised aftercare, including fascial ball self-massage techniques, injury-specific rehabilitation exercises, and advice and education where needed.

Investment:

60 minute:

15 min assessment + 45 min treatment

£125

2 hours – 30 min assessment + 1 hour massage + 30 min integration advice and education

£250

Pain Transformation

4x 2 hour sessions

£850

Meet Our Therapist

Millie Ironmonger

Whether working with entrepreneurs, creatives, practitioners, or individuals who simply want to experience more from life, Millie Ironmonger recognises that the body is the foundation from which people work, create, connect, and thrive. A fulfilling life and sustainable business require a body that feels healthy, resilient, and attuned. Millie believes that pain is not something to be accepted as normal. Instead, it is often the body’s way of asking for attention, an invitation to look ...

Contact

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Holistic Physiotherapy