Find inner calm and balance in this transformative 2.5-hour experience…
We often believe our brain is in control but, in reality, our nervous systemis quietly running the show. As Polyvagal Theory clinician Dr. Deb Dana puts it:“Story follows state.”When we shift what’s happening on the inside, our perspective, emotions, and energy follow.
Join Lucy and Daisy for this immersive workshop designed to help you dial down to to find inner calm and regulation. Blending breathwork, ear acupuncture, and nervous system education, this session offers both experiential healing and practical tools you can take home.
In this 2.5-hour workshop, you will:
•Gain an understanding of the nervous system through the lenses of Polyvagal Theory and Chinese medicine.
•Learn simple but powerful breathwork and self-massage techniques proven to support nervous system health.
•Experience deeply calming ear acupuncture, targeting points known to ease stress and promote regulation.
•Go on a restorative, guided breathwork journey to help bring the systems of your body into balance.
When: Saturday, June 7th | 12:15 PM–2:45 PM
Where: Float Spa
Investment:£50
