Category: Blog

By Tam Handley As an acupuncturist I see many clients struggling with stress and anxiety. There are different ways for it to manifest such as ...

Magnesium is an essential mineral that plays a crucial role in various bodily functions, from muscle relaxation to nerve function. There are several ways to ...

The Stress Bucket Analogy and Its Implications Understanding how stress impacts us and learning practical strategies to manage it is crucial for maintaining our well-being ...

Cupping and Gua sha are two practices that use small tools to work on the body which both originate in Traditional Chinese medicine and are ...

If you Google the words ‘which yoga class is right for me’, you’ll get a wide range of websites listing yoga styles by preferences, goals ...

If you’re trying to conceive there are several things you can do to help your chances of conception. Here are my seven top tips to ...

Understanding Solution-Focused Hypnotherapy Life can often present us with challenges and stresses that feel overwhelming, whether it’s the weight of anxiety, the restraints of a ...

How kind are we to each other and is it still important to us? I’ve been to the public launch of the ‘Sussex Centre for ...

Most people worry about money most of the time, whether you are an employee or business owner. Stats from the 2022 confidence survey states that ...

Last little stretch of the last few days in January. This month seems to go on for a long time. But what about all the ...

At The Float Spa, we have always had a very strict cleaning policy – long before Covid-19 was ever heard of. We really care about ...

The Science of Floating Modern science has conclusively shown that health exists when balance is maintained within the various systems of the body. In the ...

Floatation (also known as floating) has been around over 50 years, and there are lots of supporting material available including its effectiveness in a range ...

In these trying times, it’s so important that everyone helps and supports each other as much as possible. Being part of a business network like ...

Anyone who doesn’t know our founder, Camille Pierson’s, story of how she came into the world of wellbeing would think she had always been part ...

Long gone are the days of office staff working long hours and being compensated by having their boss’s credit card behind the bar at a ...

People think that being burnt out is just a matter of being physically exhausted but, unfortunately, those suffering from this problem usually find that physical ...

Networking aficionado Camille Pierson credits her dedication to networking for the rapid expansion and success of her business, The Float Spa.  She attends around 10 ...

Every woman experiences the menopause differently and for many it can be a difficult time.  Because there is so much variety in how and when ...