After leaving a career in marketing which started in 2004, Camille was able to reflect on how unhealthy corporate environments can be for people’s mental wellbeing. She saw people working far too many hours under tremendous stress and then going home to chaotic home lives where spouses and children were taking up the remaining energy. In short, she saw people putting themselves and their mental health last in the priority list. Having experienced the consequences of doing this herself, she could see it achieved nothing and those who failed to look after themselves were not benefiting their career or their family in the long run.
Change can be hard and bad habits hard to break so Camille has trained at the College of Naturopathic Medicine as a Health Coach, At Future Woman in Hormone Health, in CBT (Cognitive Behavioural Therapy), Behavioural Science, Habit Coaching and Meditation to help people focus on forming good habits to achieve their health, wellbeing and fitness aspirations. She offers group workshops and one to one coaching to support her clients in making very small easy changes which add up to a huge impact on their health, fitness and happiness.
Camille loves teaching meditation, seeing people transform in a very short time from stressed and alert to that post-meditation relaxation. Classes vary on a weekly basis and include a combination of guided visualisations, sound, breath work and silence.
As a Health Coach, Camille takes the time to fully understand why and what is underlying with all her clients, and uses Behavioural Science to help make significant life changes.
Camille offers personal coaching to individuals, groups and corporates who are looking to make lasting changes in their life. These could be for:
- Weight loss
- Career Enhancement
- Reducing Stress
- Staying focussed
- Better Sleep
One of Camille’s favourite quotes ‘People change best by feeling good and not by feeling bad’ BJ Fogg – Behavioural Scientist.