Self-Care Sunday: Unstuck Yourself Workshop

Date: Sunday Jul 19th, 2026
Time: 12:00pm to
1:00pm
Location: Float Spa
Price: Free to unlimited members (£16 drop in)

Meet Your Instructors

Hypnotherapy

Hema Patel

Hema is a trauma-informed RTT hypnotherapist and coach. Hema works with clients to release the ROOT CAUSE of blocks and patterns of self-sabotage, such as perfectionism, procrastination and people-pleasing. What sits behind these blocks and patterns is usually unhealed trauma, grief and loss, from childhood, the workplace or from relationships. Hema helps clients release wounds from trauma, such as the ‘not good enough’ wound, the ‘trust’ wound and the ‘worthiness’ wound. She also helps clients to heal (and hug) their inner child, reparent their inner child and reprogram their subconscious for success.
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About the event

f overthinking, analysis paralysis or procrastination are getting in the way of you reaching your life and health goals, then read on…
Athletes use visualisation to get ahead, leaders use coaching to make an impact and creatives use meditation to get into flow state. Experience an activity which incorporates all three.
Leave this one hour session with clarity on your next steps, confidence to make bold decisions and courage to take brave aligned action.
The Unstuck Yourself activity, delivered by Hema from Reset and Rediscover, is all about closing the gap between idea and implementation, by reconnecting with your inner wisdom. Feel restored to move forwards in a grounded way.
This activity is for you, if you feel anxious, overwhelmed and like you’re spinning too many plates and you’d love to feel calmer, more at peace and have increased self-belief.
  • Say goodbye to freeze state and feeling stuck.
  • Say hello to focus and mindful momentum.
  • So you take action on what matters most.

Sign up today!

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