Self-Care Sunday Cub: Macramé Workshop & Sound Bath Experience

Date: Sunday Aug 23rd, 2026
Time: 12:00pm to
1:15pm
Location: Float Spa
Price: Free to unlimited members (£16 drop in)

Meet Your Instructors

Leah Brook

Leah’s sound healing work is rooted in both professional experience and personal healing. Sound has been a powerful part of her own healing journey, supporting her through periods of deep reflection, nervous system regulation and a return to wholeness. This lived experience is at the heart of how she holds space for others. Alongside her sound practice, Leah is a qualified Psychological Wellbeing Practitioner with years of experience working in mental health services. This background shapes a compassionate, grounded and deeply attuned approach, allowing sessions to feel both emotionally held and deeply spiritual.
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About the event

Slow down, get creative, and reconnect with yourself through mindful making and soothing sound.

Join Leah for a relaxing 75 minute experience combining creativity, connection, and deep relaxation.

Self-Care Sunday Cub: Macramé Workshop & Sound Bath Experience 1

This beginner friendly workshop invites you to slow down and enjoy the process of creating with your hands. You’ll learn simple macramé techniques to make your own beautiful handmade key chain creation to take home. Whether you’re completely new to macramé or simply looking for a calming creative escape, this session offers a welcoming space to unwind, explore, and reconnect.

After the crafting session, we’ll close with a gentle 20–25 minute sound bath, allowing you to settle into stillness and enjoy the soothing vibrations of crystal bowls.

What’s Included

  • A guided 45–50 minute macramé workshop
  • All materials needed to create your own handmade piece
  • Step-by-step support throughout the session
  • A relaxing 20–25 minute crystal bowl sound bath
  • Time to pause, breathe, and reconnect
  • Your handmade creation to take home

Who Is This For?

Perfect for beginners, creative souls, and anyone looking for a mindful wellbeing experience. No previous crafting experience is needed just come as you are.

Sign up today!

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