We invite you to a very exclusive Yoga & Wellness Half Day Retreat held at The Float Spa.
As we move into autumn this is the perfect time to reset and prepare ourselves for the seasons changing. It’s a time to nurture, rest and restore ourselves. We can utilise this time to develop our mind and body giving space to grow mentally and physically.
Combining the knowledge of Mind Coaching and Nutrition from Camille and Movement, Massage & lymphatic with Sarah, this half Day Retreat is not to be missed.
Have you ever considered how changing your mindset could affect your long term health and happiness but are unsure how to achieve this.
Date: Saturday 30th Sept 2023 – 2pm – 7pm
Schedule of the day:
- 2pm – welcome and introductions
- 2:30pm – Self-development workshop
- 4:30pm – break and snack time (healthy snacks provided)
- 5pm – slow flow yoga into rest – suitable for beginners
- 6:30pm – sharing circle
- 7pm – hometime
Option to add on float or infrared sauna treatment (additional costs for float & sauna sessions)
Investment: £100 or £80 early bird (by 10th Sept). Plus Eventbrite fees. Please email to pay by BACS.
Spaces are very limited, book now to avoid missing out.