Do you have a body? Can you breathe? If so you have everything you need to practice yoga!
For Ashka, yoga is not about being bendy or able to touch your toes. She considers it to be a philosophy and a state of mind. For her it is a practice of awareness and kindness towards ourselves and others. In her opinion we practice yoga to calm the mind in order to connect with our heart; strength and flexibility are mere side effect of something more profound that is going on.
Ashka offers accessible, slow paced and breath-oriented Hatha yoga classes with some elements of strength building, for all bodies and abilities.
In Ashka’s classes the students will be asked to focus on finding the feeling sensations arising in the body rather than how the postures look.
Because you are unique and so will be your yoga.