Period Recovery Coach

Hypothalamic amenorrhea (HA) is a functional and reversible condition where the brain temporarily shuts down your menstrual cycle in response to stress. This stress can be physical, emotional, or metabolic – and often shows up through a combination of under‑eating, over‑exercising, weight loss, or chronic psychological stress. When the hypothalamus senses that your body doesn’t feel safe or adequately nourished, it reduces the hormonal signals needed for ovulation. Without ovulation, you don’t get a period – and natural fertility is affected.

Common signs of HA include:

• a missing period (for >3 consecutive months)
• feeling cold, low‑energy, or “wired but tired”
• difficulty sleeping
• low libido
• digestive issues
• increased anxiety or stress sensitivity
• a history of dieting, food rules, or intense exercise

The good news is that HA is fully reversible with the right support. By restoring nourishment, balancing movement, and creating safety in the body and brain, your cycle can return – and with it, your natural fertility.

What’s Inside the Coaching Experience

Personalised Nutrition Education

This is not another “all‑in” protocol or rigid meal plan. Your nutrition support is deeply personalised, recognising that every woman’s metabolism, history, and relationship with food is different – especially when recovering from hypothalamic amenorrhea.

Using an evidence‑based approach, we explore the specific nourishment your body needs to shift out of survival mode and restore ovulation.

You’ll learn how to fuel yourself with the right nutrients in the right amounts, rebuild trust in your hunger cues, and release restrictive rules without swinging into extremes.

This approach supports:

• metabolic recovery
• hormonal balance
• improved energy
• the return of a regular, ovulatory cycle
• natural fertility

It’s nutrition that honours your individuality and supports long‑term period recovery.

Embodied Yoga & Somatics

These practices are intentionally crafted for women recovering from HA and working to restore their menstrual cycle. They help you reconnect with your body’s internal cues, soften stress responses, and restore warmth, circulation, and energy to your reproductive system – all essential for ovulation and fertility.

You’ll explore intuitive, feminine‑led movement that:

• supports nervous system regulation
• encourages presence rather than performance
• reconnects you with your womb space
• increases blood flow to your reproductive organs
• helps you rediscover movement for joy, not calorie burn

This is movement that honours your physiology and supports period recovery from the inside out.

Breathwork & Vagal Nerve Activation

Chronic stress and is one of the most powerful suppressors of reproductive hormones and a leading contributor to hypothalamic amenorrhea. This modality directly addresses that root cause.

Through evidence‑based breathwork, grounding techniques, and vagal nerve stimulation, you’ll retrain your nervous system to shift out of chronic fight‑or‑flight – the state that shuts down ovulation.

These practices help you:

• calm the brain‑body pathways that suppress your cycle
• build resilience to everyday stress
• reduce anxiety and overthinking
• cultivate internal safety signals your hormones respond to
• create the conditions needed for ovulation and fertility

This is where your brain learns that it’s finally safe to restore your period.

Ayurvedic Principles

Ayurveda adds a layer of ancient wisdom that beautifully complements modern, evidence‑based physiology.

You’ll learn simple, grounding lifestyle practices that support digestion, sleep, energy, and hormonal balance – without overwhelming rituals or rigid routines.

This includes:

• aligning your daily rhythm with your natural circadian cycle
• supporting digestion to improve nutrient absorption
• cultivating warmth and nourishment through food and lifestyle
• restoring balance to the nervous system through grounding rituals
• reconnecting with cyclical living and feminine rhythms

These practices help create the consistency and stability your body needs to re‑establish a healthy menstrual cycle and support natural conception.

Environmental Detox

Hormones are deeply sensitive to both physical and emotional environments. This modality helps you reduce exposure to endocrine disruptors and clear out the stressors that keep your body in a heightened state of alert – a state that can delay period recovery and ovulation.

You’ll learn how to:

• minimise contact with hormone‑disrupting chemicals
• create a low‑tox home environment that supports recovery
• set boundaries that protect your emotional wellbeing
• step away from relationships and habits that may delay recovery

This is about creating a life that supports hormonal healing, restores your cycle, and enhances your fertility.

Period Recovery Coaching Is For You If…

• Your period is missing, and you suspect stress, under‑eating, or over‑exercising may be involved
• You’ve been diagnosed with hypothalamic amenorrhea or strongly suspect it
• Your labs are “normal,” but your body doesn’t feel that way
• You want to restore your period and support natural fertility without rigid rules or extreme protocols
• You feel disconnected from your body and want to rebuild trust, safety, and confidence
• You’re ready for a personalised, evidence‑based approach that supports both your body and your brain
• You want true freedom with food and movement – not another protocol to follow
• You’re craving a holistic, feminine‑centred approach that honours your physiology
• You want to feel warm, energised, grounded, and connected to your cycle again
• You’re ready to build sustainable habits that support long‑term hormonal health and your future fertility