Infrared Sauna Booking Page

Thank you for taking the time to visit The Float Spa in Hove’s online booking page for our infrared sauna. At the Hove location we have an infrared sauna single person cabin, plus three floatation pods, yoga studio and three therapy rooms.

You can book your infrared sauna session online or you can call on 01273 933680.

To book simply select your chosen date from the calendar to see if there is a session in our Hove location. We advise to allow at least 60 minutes for each 30 minute session.

Each infrared sauna session in our stunning Hove Spa includes welcome drink, (you really do need a lot of fluids), either 30 minutes or 60 minutes (for those highly experienced clients) in the infrared sauna, refreshing post-treatment sorbet to enjoy in our tranquil relaxation area.

All toiletries, Organic Shampoo, Conditioner, Shower Gel are provided. Along with towels, are also provided. Just bring yourself, make-up, deodorant and hair brush, relax and enjoy.

Please note:

It is not recommended to use our infrared sauna if you are pregnant or under the influence of alcohol or drugs.

People suffering from high blood pressure, dizziness, fainting spells, heat sensitivity, narcolepsy, seizures, any bleeding disorders, a history of heart attack or cardiovascular disease please consult your GP prior to using the infrared sauna.


  • Sauna sessions should be limited to no more than 30 minutes initially and temperatures must stay below 65 degrees Celsius.
  • It is always important to maintain proper hydration levels during far infrared therapy. Dehydration will actually increase carbohydrate utilization and cause less fat to be burned for energy. We highly recommend drinking a minimum of 4 oz. of water prior to entering the sauna and a minimum of 8 oz. of water after sauna use. Water bottles are not permitted in the sauna, but we have plenty of water for you to take with you.
  • Please consult your GP if you are in doubt regarding your ability to use the far infrared sauna for health reasons.