A Gong Bath is an immersive sound experience.
Gong Baths are a wonderful way to allow you to enter a state of deep relaxation. Gong Baths facilitate the movement of prana (positive life force) throughout the whole body.
Physically the vibrations of the Gongs can eliminate tension and regenerate the parasympathetic nervous system.
Listeners experience a sense of connectedness and peace. The sound waves gently clear blockages to restore inner harmony.
During a gong bath, you sit or lie in front of a gong and listen to the unique tones as sound waves wash over you, ‘bathing’ you in sound.
The soothing sound will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension.
Please bring a mat and wear comfortable warm clothing.