Restorative Yoga, Sound Bath and Reiki

Date: Sunday Sep 8th, 2024
Time: 2:00pm to
4:00pm
Location: The Float Spa
Price: £40

Meet Your Instructors

Jennie O'halloran

Jennie O’Halloran

Jennie blends elements of movement, sound, breath and touch to allow students to softly open and be present with their individual experience.
Ashka Dzierzek

Ashka Dzierzek

For Ashka, yoga is not about being bendy or able to touch your toes. She considers it to be a philosophy and a state of mind. For her it is a practice of awareness and kindness towards ourselves and others. In her opinion we practice yoga to calm the mind in order to connect with our heart; strength and flexibility are mere side effect of something more profound that is going on.
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About the event

In this two hour workshop Ashka will lead you through some body and breath awareness practices, gentle somatic movement, followed by few longer held restorative poses and Yoga Nidra. The practice allows the body and mind to heal through relaxation and rest, balance the nervous system and return the body to homeostasis.

Restorative Yoga practice uses bolsters, blankets and yoga blocks which helps to hold the poses for longer but also allow to release the muscles in a supported way.

Jennie will be playing live soothing sounds throughout the practice and end the session with a soundbath. She uses a combination of special instruments, including gongs, crystal bowls, chimes and himalayan singing bowls, dedicated to healing. Sound offers a gentle pathway to deeply restorative relaxation by lowering brainwave frequencies and the vibrations allow for release and expansion of the body and mind.

There will be an opportunity to opt in to receive Reiki during Sound Bath.

This workshop is open to every body who is looking for stress relief or a space to unwind. No previous yoga experience is necessary. Props and mats will be provided. Please wear warm and comfortable clothing and socks as your body temperature will drop in deep relaxation.

We are sorry but the workshop is not suitable for pregnant women.

Please contact us if you would prefer to pay by Paypal.

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