Regulate & Restore: A Nervous System Workshop with Daisy (Breathe With Daisy)& Lucy (LSJ Health and Wellbeing)
We often think our mind is in charge — but it’s actually the nervous system guiding how we feel, act, and respond. When it’s out of balance, everything can feel harder. This 2.5-hour workshop is your invitation to reset. Join Daisy and Lucy for a powerful, hands-on session combining nervous system education, ear acupuncture, and breath-led healing practices. You’ll leave feeling more grounded — and with simple techniques to help keep it that way.
What’s included:
• Insight into how the nervous system works, drawing from Polyvagal Theory and Chinese medicine. • Breathwork and self-massage tools you can use anytime to support calm and regulation.
• A chance to experience ear acupuncture, using points specifically chosen to soothe stress and activate rest.
• A guided breathwork journey to restore balance and support your body’s natural healing systems.
Meet Your Guides:
Daisy discovered the healing power of the breath through a deeply personal journey — supporting her daughter through epilepsy and brain surgery. Now, as a trained breathwork facilitator, she helps others reconnect with this powerful tool for calm and clarity.
Lucy brings over two decades of experience in healing practices, including auricular acupuncture, Chinese facial massage, fascia release, and coaching. Her work supports people in reclaiming balance, resilience, and ease.
Learn more about Lucy at lsjhealthandwellbeing.uk
