The way you sit, stand, and move in everyday life could be at the root of your chronic pain, fatigue, and emotional dysregulation.
The good news? You can change that.
This workshop will teach you practices from Get Into Your Body – an award-winning, ground-breaking methodology that teaches you to correct your own internal musculoskeletal alignment.
By learning how to bring every bone and joint back into its natural position, you’ll stop unconsciously creating your own pain and begin awakening parts of your body that may have been dormant for years. Countless students of the Get Into Your Body methodology have released themselves from chronic conditions such as fibromyalgia, IBS, backpain, migraines, anxiety, plantar fasciitis – and you can too. What to expect from this workshop?
– Learn simple, gentle movement practices starting at your feet, and moving up the body
– Unlearn postures and movement patterns that compress and deplete your body
– Re-educate your body into an alignment that cultivates vitality, stability, and longevity The best part? Once you learn how to do this, you never forget. You’ll walk away with tools to become your own practitioner for life — able to restore alignment, release tension and pain, and return to balance whenever you need.
Is this for me? Absolutely! We teach practices in a way that is simple enough for a 5-year-old to understand, and gentle enough for a 90-year-old to do. Everyone can do it!
We can’t wait to meet you and guide you through this transformative experience on 16th November.