A Lunch & Learn Session for Healthier, More Productive Teams
Did you know that poor nutrition can reduce employee efficiency by 20%?
Studies show that inadequate nourishment is directly linked to higher absenteeism, low morale, and decreased productivity.
Investing in nutrition doesn’t just support employee wellbeing—it’s also a powerful tool for reducing sick days and attracting top talent.
Ever experienced the 2pm energy crash or noticed that morning meetings are the most productive? The connection between food and performance is undeniable.
This workshop provides employees with a practical understanding of nutrition so they can make informed food choices that boost energy, focus, and overall wellbeing.
What You’ll Learn:
- The key macronutrients and their role in energy and performance
- How to make better food choices for sustained focus and productivity
- Common food mistakes that drain energy and slow performance
- 10 simple food principles to adopt for a healthier, more balanced life
