Coming this October, the first in a monthly series of workshops exploring the body through the lens of fascia-focused, embodied anatomy movements. The series begins with a 2-hour session dedicated to the pelvis.
Designed to deepen your anatomical understanding and enrich your movement practice, this deep exploration of the pelvis will combine anatomical insights with breath, fascial self release exercises to restore ease and mobility.
You will gain practical knowledge along with exercises to take home, giving you the confidence and the tools to maintain your pelvic health and mobility.
Together we will embark on a deep exploration of the pelvis, combining anatomical insights with breath, fascial self release and exercises designed to restore ease and mobility.
If you attend Matteo’s pilates classes, don’t miss this opportunity to deepen your understanding, elevate your movement practice and leave feeling more embodied, supported and connected to your pelvis.
For this workshop—and every others in the series—we’ll be using the Moving Fascia® balls bundle, expertly designed for self-release. The balls are provided with the option to purchase them after the workshop if you want to carry on with self practice in the comfort of your home and to use at future workshop dates. There are 2 mini balls and 1 grande.
