A calming midwinter workshop to pause, restore and recharge before the festive season.
As winter deepens and the festive season approaches, life often asks us to give more of our time, energy, and attention to others. Before stepping into the busy festive season, we invite you to turn inwards pause, breathe, and replenish.
Join Zenia (Elementals Wellbeing) and Alison (A Quiet Practice) for a nourishing afternoon of yoga, embodied movement, meditation, and mindful practices. Together, we will gently clear away the heaviness of the year so far, restoring a sense of ease and space within.
This workshop offers you:
• A grounding space to pause and reset
• Gentle embodied movement to release stagnant energy
• Restorative yoga and deep guided meditation
• Mindful practices to cultivate calm and clarity
• Space to reconnect with gratitude and inner stillness
You’ll leave feeling lighter, renewed, and ready to move towards the season ahead with steadiness and spaciousness.
Come as you are, no prior experience is needed.
Date: Sunday, November 30th
Time: 2–4pm
Facilitators: Zenia (Elementals Wellbeing) & Alison (A Quiet Practice)
