If you feel stuck in a cycle of snacking, emotional eating or constant cravings — even though you already know what “healthy eating” looks like — this workshop is for you.
In this highly practical, hands-on session, we’ll dive into the psychology behind cravings and how habits form, and you’ll discover how mindfulness can help you respond differently in the moment.
You’ll learn: – Why cravings happen and what they’re really trying to tell you – Two evidence-based mindfulness tools to manage urges without guilt – A mindful eating practice to reconnect with your senses and body signals.
Expect a blend of short teaching, guided exercises, and group reflection — giving you space to practice, experiment, and take away real skills you can use straight away. No prior mindfulness experience is needed — just bring yourself, an open mind, and a willingness to explore.
Spaces are limited — book your place today and take the first step towards a calmer, more balanced relationship with food.
