Body Medicine® – The Opening
This workshop offers tools and creative practices that open, condition and
release the body from head to toe in a systematic and accessible way.
This moving practice informs connectivity and fluidity in the intelligent bodily
systems (fascial, nervous, respiratory, and musculoskeletal) and teaches us
how we can access better range and mobility in the body and mind by using
simple effective tools that are easy to implement in daily life.
This can ease tightness, pain and discomfort in the body, bring balance and
calm to the nervous system, and address stuckness, stress and disconnection
in daily life.
When we tend to ourselves in this ‘whole being’ way, we can foster a sense of
wellbeing that tangibly influences our waking life, and the way we move in the
world – literally and figuratively.
Body Medicine® is a physical practice that accesses, balances and optimizes
intelligent systems in the body, fostering a state of coherence and well being.
There will be a bio break in the middle of the workshop for refreshment and an
actual take home tool for you to practice Body Medicine at home.
All people are welcome here.
