Dynamic Hatha Flow Yoga Classes

This dynamic hatha flow yoga class is designed to work up a sweat, move with the breath to detoxify the body and centre the mind, at The Float Spa in Hove.

We move through dynamic sequences to condition the core, and pause to deepen into the poses to let go of deeply held tension, and bring the heart rate back to normal.

And then move into demystifying fear-inducing poses such as arm balances and inversions – to break it down and take them step by step to build a confident practice in a supported and open minded environment.

This class will enable you to let go after a stressful day, get back into your body and bring you to a more peaceful and centred place by the end, a great way to start the week.

Also see all our Yoga Classes at The Float Spa in Hove

Cat Duval at the Float Spa Hove