Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual wellbeing. During breathwork you intentionally change your breathing pattern.
There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energised.
Breathwork is consciously controlling the breath using exercises and techniques designed to explore up-regulation and down-regulation of the autonomic nervous system, bringing about changes and balance within our physical, mental and emotional wellbeing. Developing a relationship with our breathing and tuning in to the therapeutic benefits of different breath practices can assist in improving sleep, concentration and mental focus, physical performance, energy levels, reduce anxiety, a deeper sense of embodiment and inner connection.
Our classes cover what you’d expect plus an eclectic mix of variations. New to Yoga? If you have never tried Yoga before, it’s a good idea to attend one of our beginners classes. These classes give you the basics you need to get started with your yoga practice. Give us a call on 01273 933680 for more details.
Breathwork is the practice of intentionally controlling your breath through specific techniques designed to regulate the autonomic nervous system. By engaging in structured breathing exercises, you can enhance relaxation, boost energy, and create balance within the body and mind—supporting both physical health and emotional wellbeing.
A deeply calming practice focused on gently opening the joints while cultivating mental clarity. This slow, intentional class offers a peaceful yet powerful journey into flexibility, mobility, and mindfulness—perfect for those seeking relaxation without vigorous movement. Gentle Hatha Yoga classes are also available at Float Spa Hove.
Kundalini Yoga, known as the “Yoga of Awareness,” is a dynamic and transformative practice that combines breathwork, movement, meditation, and mantra to awaken the creative energy within. This holistic approach promotes mental clarity, emotional balance, and deep spiritual connection, helping to unlock your full potential.
Pilates is a low-impact, core-focused practice that strengthens and stabilises the body through controlled movements, breathwork, and precision. Combining flexibility, balance, and strength, Pilates enhances posture, improves mobility, and builds a strong, resilient body while promoting mindful movement and overall wellbeing.
A sound bath is a deeply immersive experience where the frequencies, rhythms, and vibrations of instruments such as gongs, chimes, drums, and singing bowls create a meditative journey. This therapeutic practice promotes deep relaxation, reduces stress, and restores balance to the mind and body.
Vinyasa Flow is a dynamic yoga practice that seamlessly links breath with movement, guiding you through a series of fluid, dance-like poses. This energising and meditative flow enhances strength, flexibility, and mindfulness, creating a harmonious balance between body and breath.
Yin Yoga is a slow, meditative practice focusing on floor-based postures held for extended periods to gently target the body's deep connective tissues, including fascia and ligaments. This mindful approach promotes flexibility, joint mobility, and inner stillness, creating a perfect balance to more dynamic forms of movement.
Yoga Nidra, often called ‘yogic sleep,’ is a deeply restorative meditation practice that guides you into a state of profound relaxation while remaining conscious. Regular practice can help reduce anxiety and depression, improve sleep quality, and support overall mental and physical wellbeing, leaving you feeling refreshed and rejuvenated.
Yin Yang Yoga blends opposing elements to create a harmonious balance between strength and flexibility, movement and stillness, effort and surrender. This dynamic yet grounding practice combines flowing sequences with deep, held postures—leaving you feeling both energised and deeply relaxed in the same class.
