Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual wellbeing. During breathwork you intentionally change your breathing pattern.

There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energised.

Breathwork is consciously controlling the breath using exercises and techniques designed to explore up-regulation and down-regulation of the autonomic nervous system, bringing about changes and balance within our physical, mental and emotional wellbeing. Developing a relationship with our breathing and tuning in to the therapeutic benefits of different breath practices can assist in improving sleep, concentration and mental focus, physical performance, energy levels, reduce anxiety, a deeper sense of embodiment and inner connection.