Infrared Sauna
What are the benefits of regular infrared sauna use?
The Benefits of Regular Infrared Sauna Use Infrared sauna therapy is gaining popularity as a powerful tool for relaxation, detoxification, and overall wellness. Unlike traditional
Welcome to Float Spa Hove, the city’s premier wellness centre offering floatation therapy, yoga, massage, infrared sauna, and holistic treatments—all under one roof. Now located at 125 Church Road, Hove BN3 2AN, our state-of-the-art wellness space is designed to help you relax, restore, and rejuvenate.
Recognised as one of Brighton & Hove’s best wellbeing destinations, Float Spa provides a calm and inviting spacewhere you can escape the stresses of daily life, ease muscle tension, improve mental clarity, and support your overall health. Whether you’re looking to experience the profound relaxation of floating, strengthen your body with expert-led yoga classes, relieve pain with therapeutic massage, or detox in our infrared sauna, we have a range of wellness experiences tailored to your needs.
We offer a variety of pricing options, memberships, and special offers, making it easy to prioritise your wellbeing. Book your session today and discover why so many people in Brighton & Hove choose Float Spa for their health and relaxation needs.
Float Spa Hove is more than just a wellbeing centre—it’s a multi-award-winning sanctuary dedicated to relaxation, health, and holistic healing. What sets us apart is not just the range of wellness treatments we offer, but the exceptional customer experience and serene, welcoming atmosphere that our clients love.
At Float Spa, you can enjoy a diverse selection of therapies under one roof, including:
✔ State-of-the-art floatation therapy – Ideal for stress relief, chronic pain, and deep relaxation
✔ Expert-led yoga & relaxation  classes – Catering to all levels, from beginners to advanced practitioners
✔ Therapeutic massage treatments– Targeting pain, tension, and overall wellbeing
✔ Infrared sauna sessions– Detoxifying heat therapy for circulation and muscle recovery
✔ Workplace Wellbeing Programme– Tailored corporate wellness solutions, including yoga, meditation, massage, and stress management workshops
✔ Holistic therapies & coaching – Covering nutrition advice, life coaching, and mindfulness techniques
✔ Online Shop with Wellness Products– A carefully curated selection of relaxation, self-care, and wellbeing essentials to enhance your daily life
Whether you visit us for pain relief, stress management, or simply to unwind, you’ll leave feeling restored, refreshed, and rebalanced. Our dedicated team is committed to ensuring that every guest has a relaxing, transformative experience that enhances their physical and mental wellbeing.
Discover why Float Spa Hove is one of the top-rated wellness centres in Brighton & Hove—we can’t wait to welcome you!
Trying floatation therapy for the first time can feel a little daunting, especially if you have specific health concerns. That’s why our founder, Camille, offers a FREE consultation via Zoom to answer any questions, address any worries, and help you feel completely at ease before your first session.
Whether you’re curious about how floating can help with stress, chronic pain, or mental clarity, or you have a specific health condition and want to know if floating is right for you, this friendly chat is the perfect way to learn more.
Book your free call today and discover how floating can truly transform your wellbeing!
Floatation Therapy encourages creativity,
Aids meditation,
Stimulates endorphins in the brain,
Helps to reduce stress, anxiety and depression,
Promotes skin and hair health.
Floating improves athletic performance and eliminates fatigue,
Aids weight loss and reduces bloating,
Speeds rehabilitation from injury,
Has a painkilling effect
Relaxes muscles and joints.
A floatation session Improves sleep and encourages deep rest,
Enhances learning,
Changes ingrained behaviour, such as addictions, phobias and fears,
Reduces stress.
If you have longer hair, you may want to bring a brush. Also, if you have contact lenses, please bring something to store them in while you’re in the float pod. Other than that, we provide everything you need in our Hove spa (towels, earplugs, shampoo, conditioner, body wash and a hair dryer).Â
Nothing, ideally. However, we completely understand this can be daunting the first time, so you can wear a costume if you like. Your floating room is completely private so we will leave that completely up to you.Â
You have complete control of your environment. You can leave the light on or get out anytime. You can start by leaving the float tank door slightly open until you feel settled and relaxed. Being in the float tanks is more like floating in outer space than being shut in a box. You’re always in control of your environment and even people with extreme claustrophobia have reported having no problems with their time in the tank.Â
The water is fully filtered 4 times between each float. A powerful pump and the very latest in filtration technology are incorporated in the design. Existing floatation tanks filter at around 30 microns whereas the i-sopod (the float pods we have in our Brighton and Hove spa) filters are fully effective to one micron which is an incredible 100 times smaller than a human hair!
Also the Epsom Salts are a natural disinfectant and are in abundance in the water. Please do not worry as you will not smell like you just came out of a public swimming pool or a hot tub.
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