Welcome to the Float Spa

The Float Spa is one of Brighton & Hove’s hidden gems for yoga, floating, massage therapy and much more. Explore our various options, offers & yoga classes below, and book yourself in!

We are OPEN again for all services following Covid-19 restrictions 🙂

Online Shop

Shop local for all your wellbeing needs, including Aviro reusable face masks, yoga kit, bath bombs, gifts and more.

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Gift Vouchers

Treat your loved ones to the perfect gift with a Float Spa gift voucher. Choose from a treatment or monetary voucher.

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Infrared Sauna

Infrared saunas are not only a more comfortable alternative to traditional saunas, they have additional health and wellbeing benefits too.

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Flotation Therapy

Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Being completely free from gravity and external stimuli allows the mind and body to completely relax. Muscular aches, tension and stress melt away leaving you feeling refreshed and rejuvenated with pain lessened and sleep improved.

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Yoga Classes

Our spacious central Hove yoga studio is the perfect sanctuary to practice Yoga. It has oodles of natural light and plenty of fresh air yet is tucked away from the hustle and bustle of central Brighton and Hove. We offer an extensive programme of 30 yoga classes every day of the week. Whether you are an experienced yogi or a complete beginner, we have a class suitable for you.

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Beginners Yoga Courses

A series of beginners yoga courses designed to help you understand the basics of yoga, so you do not feel overwhelmed in class.

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Float Training Academy

Float Training Academy the little sister of The Float Spa offers courses, trainings and workshops for those in the wellbeing industry.

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Online Classes

The Float Spa has an entire programme of online yoga classes, which are a mix of pre-recorded sessions, live classes delivered by Zoom.

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About The Float Spa

What makes The Float Spa an award-winning health and wellbeing centre in Hove isn’t just the fact we offer floatation, yoga, massage, acupuncture, chiropractic care, nutrition advice, various holistic therapies and a whole host of different workshops under one roof, it’s our outstanding customer service and serene, friendly atmosphere.

Whether you visit us for a float in one of our state of the art floatation pods to relieve chronic pain, an appointment with our chiropractor for help with an injury, a relaxing massage or a stimulating yoga class, you’ll leave feeling better and less stressed. All our staff are committed to helping our guests get the most of out their visit and having a relaxing, enjoyable time.

Camille x

Book in for a FREE consultation with Camille to see how floating can change your life.

Raving Customer Reviews!

☆☆☆☆☆ 5/5

Can’t recommend float spa enough, new to Hove is tried other yoga studios and treatments mainly infared saunas... this place is the best in the area, so clean so professional and great value. A little gem in hove.. staff are all lovely and professional yet very friendly, a truly lovely experience .

Small, intermate yoga venue with very good pricing and classes. Staff are very friendly and new starters immediately looked after and welcomed.

A great experience, I was nervous, but was soon put completely at ease by the lovely staff, took a few minutes to adjust and I kept my light on in the pod and emerged feeling VERY relaxed. Enjoyed the tea and sorbet afterwards. Loved it.

A truly wonderful experience. I had my first float last week- it was incredible. I was a bit nervous to start but the lady who looked after me reassured me by talking me through the whole process and made me feel completely at ease. The float spa and floatation tank room themselves are spotlessly clean and have a very relaxing atmosphere. Everything is provided for you- towels, showering products, wipes, ear plugs- they have thought of everything!

Upcoming Events

Dec

5th

The Magic of the Microbiome Workshop

5 simple steps you can take to support your gut health this Christmas. We will be looking at some small steps you can take today...

Dec

5th

TRE Sunday Shake

Learn TRE (Tension and Trauma Releasing Exercises) in a group environment at one of the monthly TRE workshops in Brighton, Hove and Sussex. TRE workshops and...

Jan

3rd

6 Week Happiness Course

As we prepare to move into the new year, allow yourself to slow down and discover the infinite stillness within yourself. Learn...

What Floating Offers

Floating for pain relief

By essentially stopping gravity working on the body, floating allows muscles and joints to totally relax which relieves pain and allows for better blood flow which aids healing and benefits every part of the body. Plus the release of endorphins into the system when you relax in a float pod act as natural painkillers that block the transmission of pain at the synaptic level.

Floating during pregnancy

Parents and mothers to-be often suffer from stress and bodily aches and pains. Floating at The Float Spa is a wonderful way to relieve stress and sooth away the tension that causes those aches and pains. It’s also great way for Brighton and Hove mums to have a quick rejuvenation to help prepare for the impending new arrival.

Floating to reduce stress

Stress is rampant in our culture (and particularly here in Brighton) and the havoc this can cause on the human body is well documented. Float tanks are possibly the most relaxing environment we can put our bodies into so the stress relief comes almost instantaneously from floating. It also gets stronger and lasts longer the more you float.

Floating for athletic performance

Floating helps to maximise athletic performance by increasing blood flow in muscles, speeding up recovery times and helping the body relax deeply between training sessions. This accelerates the growth and regeneration of muscle tissue as well as improving focus and clarity of mind.

Floating FAQs

Do I need to bring anything when I float?

If you have longer hair, you may want to bring a brush. Also, if you have contact lenses, please bring something to store them in while you’re in the float pod. Other than that, we provide everything you need in our Hove spa (towels, earplugs, shampoo, conditioner, body wash and a hair dryer).

What do I wear in the float tanks?

Nothing, ideally. However, we completely understand this can be daunting the first time, so you can wear a costume if you like. Your floating room is completely private so we will leave that completely up to you.

What if I am claustrophobic?

You have complete control of your environment. You can leave the light on or get out anytime. You can start by leaving the float tank door slightly open until you feel settled and relaxed. Being in the float tanks is more like floating in outer space than being shut in a box. You’re always in control of your environment and even people with extreme claustrophobia have reported having no problems with their time in the tank.

How do you clean the float tanks?

The water is fully filtered 4 times between each float. A powerful pump and the very latest in filtration technology are incorporated in the design. Existing floatation tanks filter at around 30 microns whereas the i-sopod (the float pods we have in our Brighton and Hove spa) filters are fully effective to one micron which is an incredible 100 times smaller than a human hair!

Also the Epsom Salts are a natural disinfectant and are in abundance in the water. Please do not worry as you will not smell like you just came out of a public swimming pool or a hot tub.