Experience Deep Relaxation Like Never Before
Welcome to Float Spa Hove – the home of floatation therapy in Brighton & Hove. Whether you’re looking to relieve stress, recover from injury, ease chronic pain, or simply enjoy a deep state of calm, our floatation pods offer a truly unique and effective solution.
Floatation, also known as floating, is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of analysing the world around you, your body lowers its levels of cortisol (which is the main chemical component of stress) and your brain releases elevated levels of endorphins.
During a floatation session at Float Spa in Hove, your body enters a unique state of weightlessness. With no pressure on your joints, muscles, or spine, your entire system is finally able to rest. Unlike lying on a bed or massage table, floating in warm, buoyant water allows blood to circulate freely and muscles to completely relax – helping to relieve tension, reduce inflammation and support deep physical recovery.
As your body relaxes, your mind begins to follow. Around 40 minutes into your float, your brain naturally shifts from its normal Alpha wave activity into the slower Theta wave state – typically only achieved through deep meditation or just before falling asleep. In this Theta state, many people experience enhanced clarity, creative insight, and a profound sense of calm and stillness.
Floatation therapy doesn’t just feel good – it does good too. The water in our state-of-the-art float pods is infused with over 500kg of magnesium-rich Epsom salts. Magnesium is essential for muscle function, relaxation and stress regulation, but many of us are deficient due to modern diets and soil depletion. Floating allows the body to absorb magnesium transdermally (through the skin), leaving your skin soft, your muscles restored, and your nervous system calmer.
One significant cause of insomnia is stress, if you can reduce stress levels then this can be incredibly effective at helping people sleep at night. In addition to this, many people have trouble falling asleep because their brain has trouble downshifting from their Alpha waves into the Theta Waves that act as a gateway to sleep. Floating helps people’s brainwaves naturally drop into this Theta State, meaning their body can easily make the transition into the Delta waves required for sleep.
Although your body enters a level of physical relaxation that is even deeper than sleep, in the float pod your mind remains awake and dreamily alert, just above the threshold of sleep. Large areas of the brain are suddenly liberated from their normal workload of processing signals from the nervous system and sense organs. There is a sharp drop in the level of electrical activity of the brain (measured on an EEG) from the usual 20-25 Hz down to 4-8 Hz. EEG readings show a slow, rhythmic wave pattern known as the theta state.
This is where your learning abilities are at their highest and powers of visualisation and autosuggestion are greatly enhanced. Measurements of the brain waves produced by experienced Zen meditators in deep satori show large amounts of theta activity across the cortex. For most people, however, the theta state is almost impossible to enter without falling asleep. In the float pod, you enter this elusive state effortlessly and enjoyably, and stay in it for most of the float session.
The term “relaxation” is vague and subjective. It can be used to describe any activity that brings temporary release from the pressures of life – watching TV, pursuing a hobby, drinking alcohol, surfing the internet, soaking in a bath, dancing until dawn…
Floating is different, by turing off the outside world, allows your body to reach a state of pure relaxation which is unlike any other experience.
Stress is rampant throughout our culture, the havoc this can have on the human body is well documented. Floatation therapy is possibly the most relaxing environment we can put our bodies into. Relief from stress comes almost instantaneously whilst floating and lasts longer the more you float. Consistent floating may help alleviate all of the following:
Research has shown more and more ailments to be closely related to stress.
The main benefits derived from floating in muscular-skeletal and rheumatic conditions are initially based on two factors.
The first is the reduction in the force of gravity that the body experiences inside the float tank. This allows a better blood flow that will improve the general conditions of affected joints. This is particularly affective for conditions like rheumatoid arthritis, traumatic injuries, and also chronic degenerative problems like Osteo-Arthritis.
The second factor is the release of endorphins into the system. Endorphins are natural painkillers that block the transmission of pain at the synaptic level.
These decrease markedly the perception of pain, helping to break the vicious circle of chronic pain/depression that we often see in these cases.
Those suffering with Fibromyalgia will know there are very few remedies, research has shown that Fibromyalgia patients found a significant decrease in pain both from the beginning to the end of a float and in-between float session to float session.
Floatation therapy allows the body to fully relax, and without external stimuli the body resources are freed up and energy can be reallocated towards building up our defences, giving us a nice boost of immunity during and after a float.
Overeating is very complex. A sensory deprivation session with weight-reduction messages is very effective. Studies show that people who underwent the therapy were able to lose an average over six kilograms over the following half a year compared to those who were equally determined to lose weight. The most striking aspect of the study is that the people who combined the sensory deprivation with messages continued to lose weight steadily, month after month, and were still losing weight after six months when the study was completed. In fact, in the last four months of the six-month study period, the sensory deprivation group lost about two kilograms while the other groups gained some weight. In addition, amazingly, this continuous and extended weight loss was the result of only one session of REST.
In succeeding clinical studies, the technique was modified by personalising the taped messages played to the subjects in the Floatation tank, and found that the results were even more impressive, with some of the subjects losing as much as 30 kilograms within two months.
In addition to the constant pain, physical injuries keep many people from working effectively. Floatation therapy can help your body to heal injuries twice as fast whilst floating and people have seen the recovery process speed up significantly. This can bring sports players back onto the field faster, and is an ideal treatment to coincide with many forms of physical rehabilitation.
Floating maximises the benefits of fitness training, exercise, and workouts. Although exercise stimulates muscle growth, the growth occurs during relaxation, some 30-40 hours after exercise. The deep relaxation of floating improves blood circulation, and accelerates the growth and regeneration of muscle tissue.
In the London Olympics in 2012, some athletes used floatation therapy in order to improve their performance.
Parents and Mothers-to-be often hold in tension from changes happening in their lives and bodies. Floatation is a wonderful respite and great for a quick rejuvenation to help mothers-to-be prepare for their impending new arrival. In some cases women have noted a greater connection to the baby whilst in the floatation pod and some tell of babies becoming more active during this time.
People with Autism generally have a lot of trouble filtering the sensory information around them, Floatation therapy can help to make an especially chaotic environment relaxing, with time this can aid daily routines.
Addiction is simply a compulsion to continue doing something. It’s not the initial giving up which is the issue, it’s the ongoing stopping which is the difficult part.
In the period immediately after quitting a habit, the floatation pod alleviates the pains of withdrawal and enables the user to feel some pleasure. Floating also reduces the level of such anxiety-related biochemicals, which are released in great quantities during withdrawal.
This is very similar to smoking, getting someone to initially stop taking dugs is one thing, but getting them to stop for lasting periods of time is the main obstacle. Floating has a very unique way of making a long lasting change in the mind and behaviour of people, this combined with the initial willingness to stop taking drugs, sees great success stories. At The Float Spa we will be teaming up with a Life Coach to help provide positive messaging in the floatation tanks, this will help to change the mindset of people into stopping drug taking. For more information on these positive messaging, please speak to a member of the team.
Similarly successful results have been obtained in using the tank to help heavy drinkers reduce their alcohol intake, or stop drinking altogether.
The Floatation tank can be used as a self-assessment tool to devise programs:
This way the behaviour modification programmes can have their greatest effect.
The BBC reports that 14,800 deaths a year, related to prescription drug abuse, more than Heroin and Cocaine combined. This number is rapidly growing. Float tanks have been an incredible tool for assisting in the process of breaking a pain killer addiction, see addiction tab.
Floatation therapy is an ideal environment for working through traumatic or painful memories without the emotional charge they usually carry. The reduction of stress hormones prevents the body from triggering the same emotional stress cycles usually created when reliving painful memories, allowing us to reprogramme our brains to dissociate these traumatic memories from the stressful neurochemicals they usually release.
We use large portion of our mental and physical resources counteracting the force of gravity, the relief of this effort leaves our body with a surplus of energy and processing power at its disposal. The floatation pod is the only easily accessible place to counter the gravity, and allow your body to truly rest and recover.
Trying floating for the first time? You’re in safe hands. Here’s what happens on the day:
Welcoming You In – Our friendly team will guide you through the process, answer any questions and help you feel at ease.
Your Private Room – Each float room is fully private with its own floatation pod, shower and space to unwind.
Begin Your Float – After showering, step into the pod, lie back, and let the warm water and Epsom salts support your body effortlessly.
60 Minutes of Bliss – You can choose total silence or soft music, with the light on or off, the lid open or closed – it’s entirely up to you – you are in complete control.
Post-Float Wind Down – After your session, take a warm shower and enjoy some herbal tea in our peaceful Dream Room.
Floatation is suitable for most people and can be particularly helpful if you:
✔ Struggle with stress, anxiety or burnout
✔ Suffer from chronic pain or tension
✔ Are recovering from injury or training hard
✔ Need support during pregnancy (2nd & 3rd trimester)
✔ Simply want time to switch off and recharge
If you have specific medical concerns or feel unsure about floating, book a free consultation call with our founder Camille, who will guide you through what to expect and how floating may support your needs.
Listen to tips and advice to get the most our of your experience.
The Float Pod offers a pressurised, 24-hour filtration system to maximise pump performance and ensure maximum filtration compared to any other floatation pod, when the float pod is not in use. During a Float session the filter is off. All water filtration takes place outside the float pod and the cleaned water is pumped back in. This results in maximum effectiveness and energy efficiency.
Please try to avoid caffeine before you float. The stimulation you experience from caffeine is the exact opposite way you’ll want to go when you are in the tank. It is likely by the end of your float you will not feel like you need your fix.
Floating when your stomach is full can be uncomfortable, on the other hand floating when your are hungry can be distracting. We would recommend having a light, easily digestible meal 1.5 to 2 hours before your float.
Dehydration any time is not great for your brain and even more so whilst you are floating, we do have a filtered water dispenser provide you with plenty of filtered water to ensure you have the best experience in the tank.
We do find performing physical activity (yoga, cardio, or resistance training) before you float enhances your floating experience. As your body has expended pent-up energy, muscles and tissues are loose and flowing with blood, your mind is clear and calm. Floating in this state can potentially create a deeper state of meditation.
Due to the high concentrate of Epsom Salts in the water this can cause a stinging on any cuts or lesions. Therefore we would recommend men avoid shaving at least 6 hours before you float and women avoid shaving at least 12 hours before your float.
If you have a cigarette just prior to the tank, it may stimulate you. You may find that during your float any cigarette cravings are suppressed.
Your breath is the most effective tool for calming the mind and relaxing the body. Try to breathe primarily from your nose. At first, you can consciously take deep breaths, but once you settle into your experience try less to manipulate the breath and more just observing the breath. Don’t worry your body will always remember to breath. If you have practiced any meditation or breathing techniques, floating is the perfect opportunity to use them.
The most important thing is to get comfortable. At first try to position your body in the middle of the tank and try to avoid bouncing from side to side. Everyone’s body is different an often the back of the neck is an area of tension. Let your head fall back a little and your neck will relax, don’t worry about your head it will not sink. If the first position isn’t comfortable, try to move around until you find a more comfortable position, here are two of our favourite positions – With your arms at your side, palms down or Arms over-head with your palms up.
When you have found a position which is comfortable just lay, some experienced floaters ‘let go’ almost instantly. However for new floaters laying still in unknown surroundings can be daunting. There is no set of rules to advise what is the best to do in the tanks, we just advise to not force things. Try not to do anything. More importantly don’t expect something to happen.
You may become aware of your breathing – this is a great sign. In the absence of external stimulation, this awareness will help you to relax and ultimately ‘let go.’
Being physically still after finding a comfortable position you and remaining there combined with stilling your mind either through breath awareness or a focus word (mantra) can lead you into a state of holistic stillness. This is when the body is in a state of healing.
Without external stimuli, feel your arms, legs, torso, head, as intensely as possible. Cultivate as much sensitivity to these parts as possible. Feel the energetic uniformed consistency of these parts and observe them without judgment, without limits. Observe your thoughts, emotions and sensations.
It is recommended you float a minimum of 3 times before deciding if it is for you. It takes a couple of sessions to become comfortable with the newness, let go and realise the benefits. Once you realise the benefits, the cheapest way to float is with a membership.
At Float Spa Hove, we’re proud to offer the largest floatation pods on the market – the I-Sopod. Measuring an impressive 8ft 6” long by 5ft 6” wide, these pods are designed to provide plenty of space so you can move freely and float comfortably without ever feeling confined or claustrophobic.
You’re always in control of your environment. You can leave the pod fully open, partially ajar, or completely closed depending on your comfort level. The internal light can be switched on or off at any time, allowing you to tailor the experience exactly to your needs.
Each pod contains 10 inches of water saturated with over 500kg of Epsom salts, maintained at skin temperature. This creates a weightless, sensory-free environment where your body can fully relax and reset.
We take cleanliness seriously. Not only are Epsom salts naturally antibacterial, but our filtration system exceeds industry standards – filtering water down to 1 micron (that’s 100 times smaller than a human hair), making our pods some of the cleanest floatation systems in the UK.
Every floatation pod is located in its own private room, complete with its own shower and a lockable door to ensure your comfort and privacy. For added peace of mind, our team can access the pod from outside in case of emergency.
If you are comfortable being nude, this is what we recommend.
Please try to avoid caffeinated drinks for several hours beforehand as it can interfere with your ability to relax. For men avoid shaving 6 hours before a float and for women allow at least 12 hours, since the Epsom Salt solution can irritate and sting your skin. Eating a light meal about an hour to and hour and half prior to your float should alleviate any hunger pains.
Of course. Just follow the same process you would for swimming.
Your room is completely private so most people choose to float in the nude. Our float rooms are equipped with its own shower and is for your exclusive use.
Epsom Salts are naturally occurring pure mineral compounds of magnesium and sulphate. Magnesium plays an important role in regulating over 325 enzymes, reducing inflammation and muscle tension. Sulphates enhance the absorption of nutrients, flush toxins and ease migraine headaches.
Floating doesn’t require any swimming skills and with such high levels of salt the buoyancy is what will keep you floating.
Some of our clients do not want to leave our pods. A standard float session usually last for 60 minutes. However more experienced floaters book multiple sessions that can last anywhere from 2 to 4 hours. We do also have night floating options for advanced floaters – please enquire at reception for this.
Yes. We do require anyone under 18 to be accompanied by a parent or guardian.
We do not recommend floating for Epileptics, Heart Conditions and Ear Infections. You will be required to complete a questionnaire prior to your session to determine if floating is safe for you.
Floating during pregnancy is one of the most incredibly things to do. Your body is almost weightless which helps to alleviate aches and pains, your baby suddenly feels they have a little more space. Plus you and your baby are doing the exact same thing 'floating in water'. We do however suggest waiting until you are past the first trimester.
The pods are completely in your control and you can get in and out at any time.
You have complete control of your environment. You can leave the light on or get out anytime. You can start by leaving the float tank door slightly open until you feel settled and relaxed. Being in the tanks is more like floating in outer space than being shut in a box. You’re always in control of your environment, and even people with extreme claustrophobia have reported having no problems with their time in the tank.
Surprisingly your skin doesn’t even prune up, this is due to the high levels of Epsom Salts in the water. You do absorb a lot of Magnesium from the Epsom Salt.
Your body acts like an iceberg, the majority of you is under the water, so you do not feel the need to turn over. So it's perfectly safe to fall asleep.
Only one person per pod at a time. We do have four float pods in separate rooms, so up to 4 people can float simultaneously.
Many of our clients experience significant benefits on their first float. Just like Yoga, Meditation, working out and any form of active wellness, floating is also a practice, the more you float the more you will enjoy floating’s cumulative benefits.
Everyone has very unique float experiences. Most feel relaxed similar to wonderful massage. Be gentle and give yourself time after your float, we provide post float herbal tea but we understand if you want to enjoy the quiet and absorb the experience.
Floating has been around for over 50 years (first developed in 1954) and has thousands of published scientific research papers to back it up.
