Sarah Hurst’s work at Float Spa, Hove offers a compassionate, whole-person approach to healing, blending science, touch, sound, and mindset to help people move from fear to calm, and from survival to strength.
Her philosophy is simple: when we calm the nervous system, we create the conditions for the body to heal.
Trained in Advanced Cancer Touch Therapy and Oncology Massage, Sarah provides safe, nurturing treatments for those going through or recovering from cancer, as well as anyone living with chronic illness, fatigue, or burnout. Her treatments are designed to help regulate the nervous system, support immune function, reduce pain, and promote a deep sense of calm.
Drawing on 37 years of experience in advanced massage, Sarah also offers Holistic Medical Massage, Hot Stone Therapy,and Remedial Massage for those seeking targeted physical relief. Every session is tailored to meet each client’s needs, with options to integrate Aromatherapy oils to soothe the senses and enhance emotional balance.
Sarah’s work goes beyond physical touch it helps the body remember safety. This shift from fight-or-flight into rest-and-repair supports the body’s natural healing pathways, improves sleep, and restores vitality.
Sarah’s Mind Medicine Coaching is designed to help people navigate the emotional turbulence that often follows a diagnosis or life-changing event. Using her SIPS™ framework (Slow Down, Identity, Purpose, Self-Love) she helps clients find grounding, release fear, and reconnect to their sense of self.
Sessions may include breathwork, nervous system regulation techniques, and bespoke meditations or visualisationstailored to the client’s healing journey. These tools gently rewire the body’s stress response, shifting from fear to focus, and enabling the immune system to do its vital work.
For those seeking a complete mind-body experience, Sarah combines Coaching with Touch Therapy in one integrated session, beginning with calming conversation and breathwork, before transitioning into massage or energy work for a seamless emotional and physical reset.
Sarah also incorporates Reiki and Vibro-Acoustic Massage (using therapeutic sound bowls placed on and around the body) to deepen relaxation and harmonise the body’s energy field. These modalities work on a cellular level to release emotional and energetic blockages, inviting balance and renewal.
Her sessions often include gentle lifestyle guidance supporting clients to create habits that nourish the body, mind, and spirit. From sleep and nutrition to emotional self-care, Sarahempowers clients to become active participants in their own healing journey.
Whether you’re navigating cancer treatment, living with a long-term health condition, or simply feeling depleted by stress, Sarah’s integrative sessions at The Float Spa offer a sanctuary for healing, reflection, and reconnection.
Because true wellness begins when we calm the mind, support the body, and remember our own power to rise above
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