Deep relaxation. Expanded consciousness. True reset.
At Float Spa in Hove, we offer a unique combination experience that blends the power of floatation therapy with the transformative effects of Hypnagogic Light Therapy. Designed to guide you into a state of deep rest, enhanced creativity and mental clarity, this combined treatment allows you to fully disconnect from external stressors and reconnect with yourself.
Hypnagogic Light Therapy uses a specially designed light machine that emits flickering and steady white lights while your eyes remain closed. The light stimulates the pineal gland and encourages your brain to enter the hypnagogic state – the transitional phase between wakefulness and sleep.
This state is associated with vivid imagery, dreamlike visions, emotional release and deep meditative awareness. It’s a gateway to inner clarity, creativity and mental restoration.
This 90-minute treatment begins with a 60-minute floatation session in one of our state-of-the-art float pods. Floating effortlessly in warm Epsom salt water allows your body to completely relax, relieving muscular tension, reducing inflammation and calming the nervous system.
Once your body is deeply rested and your mind has begun to quieten, you’ll move into a tranquil space for 30 minutes of Hypnagogic Light Therapy. Lying comfortably with your eyes closed, the gentle pulsing lights work in harmony with your already-relaxed state, guiding you into a powerful sensory journey. Many clients report feelings of weightlessness, clarity, joy and even emotional breakthroughs.
This treatment is perfect for:
Anyone seeking deep emotional or mental release
Those looking to reduce stress and anxiety
Individuals needing a creative or mental reset
People struggling with sleep disturbances
Clients interested in expanded states of consciousness
Meditators looking to enhance their inner practice
Whether you’re looking to relax more deeply than ever before or explore your subconscious mind in a safe and supportive space, this combination offers a one-of-a-kind experience.
Floating first prepares the mind and body for the light journey by eliminating external distractions and quietening mental noise. It puts the brain into a slower wave state, which primes your system to respond more fully to the hypnagogic stimulation.
This sequencing enhances the effect of both therapies, offering a synergistic impact:
✨ A calmer nervous system
✨ Heightened insight and clarity
✨ Deeper states of awareness
✨ Profound sense of rest and reset
60-minute floatation session in a private suite
30-minute light therapy session with closed eyes
Personalised guidance and support throughout
Access to our Dream Room for post-session integration
Towels, robes, and everything you need provided
Experience this deeply restorative and mind-opening journey. Book online or speak to our team about combining floatation therapy with Hypnagogic Light Therapy at Float Spa Hove.
To find out more or contact our therapist – please complete your details below.
