Holistic Fascia Release is a gentle yet deeply transformative approach to working with the body’s fascia, the connective tissue that surrounds and supports every muscle, organ, and structure. Over time, physical and emotional stress can cause fascia to tighten and lose vitality, which may lead to discomfort, restricted movement, or feeling stuck in body or mind.
Through a series of hands-on sessions, this treatment helps re-energise and release the fascia, allowing your body to unwind stored patterns and restore a natural sense of balance and ease. As you develop a better connection with yourself, you may find that making changes in your life becomes easier, decisions feel clearer, and a sense of inner peace naturally deepens.
Holistic Fascia Release is ideal for anyone ready to commit to a peaceful, sustainable process of physical and emotional renewal. It is not a quick fix, but a journey of deep reconnection guided by your therapist’s support and your body’s innate wisdom.
Because meaningful change takes time and consistency, sessions are booked as part of a structured series. Most clients attend once a week for up to 12 weeks, with bundles of 6 sessions available. The ultimate goal is to feel free from the need for treatment. After completing a full series, the body is given time to rest and integrate before continuing if needed.
Typical pathway
Week 1 to 3: Settle the system, introduce gentle release, establish trust and rhythm
Week 4 to 6: Broader release patterns, postural ease, calmer nervous system
Week 7 to 12: Integration, subtle refinements, support for lasting change
A calm consultation to understand your needs and intentions
Gentle, sustained hands-on techniques that invite fascia to soften and re-hydrate
Comfortable clothing recommended so you can relax fully
Time at the end to notice shifts, discuss aftercare, and set your focus for the week ahead
You should leave feeling grounded, spacious, and quietly energised. Changes may be immediate or gradual as your system integrates between sessions.
People who are seeking a kinder, sustainable approach to:
Persistent tension or feelings of held stress
A sense of restriction in movement or breath
Emotional overwhelm or feeling stuck
Postural fatigue from busy lives and desk work
A complementary pathway alongside other wellbeing practices
Support your results between sessions with simple, nourishing habits:
Gentle movement or walking to keep tissues hydrated
Unhurried breathwork or meditation for nervous system calm
Consistent hydration and mineral-rich nutrition
Warm baths or showers to encourage circulation
Rest when your body asks for it
Many clients also enjoy combining their series with other Float Spa favourites for recovery and relaxation, such as Massage, Infrared sauna or a soothing meditation class.
6 Week Course: £420
Sessions are usually scheduled weekly for best results. To begin your series, please either contact reception or book your first appointment online. We will create a simple plan for your 6 week journey.
