Michelle will lead a one-hour workshop introducing EFT (Emotional Freedom Technique), often referred to as tapping.
EFT is a simple yet powerful technique that combines gentle tapping on specific acupressure points with focused awareness. It works to calm the nervous system, reduce emotional charge, and help the body release stress, anxiety, and physical discomfort.
During the session, Michelle will explain how EFT works and guide you through a safe, supportive, hands-on experience so you can feel the benefits for yourself, not just learn the theory.
You’ll leave the workshop with:
✨ A clear, practical understanding of what EFT is and how to use it
✨ A powerful self-help tool to support anxiety, stress, overwhelm, and pain
✨ The confidence to use tapping in everyday life whenever you need grounding or relief