Experience the deep relaxation effects of sound and vibration in this 90-minute Sound Bath experience led by musician and yoga teacher, Gabe, with x2 Crystal Bowls, Tuning Forks, Tongue Drum, Lyre Harp, Egg Shaker, Chimes, and a Koshi.
What to expect:
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Arrive and settle
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Learn about how sound and vibrations affect the body and mind
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Explore optional restorative postures supported with props
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Breathwork to calm the central nervous system
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Guided meditation using sound and visualisation
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A moment of reflection
Designed with neurodiverse folks in mind, this is an accessible meditation practice well-suited for busy minds. You are welcome to bring a silent fidget toy or stimming tool with you to use in the session – there will be a couple available in the room. Gabewill offer suggestions for ways you can lie down or sit with optional props throughout.
The instruments used in this session include a range of frequencies, all carrying different qualities and effects for the body and mind, coming together in harmony, with occasional dissonance to challenge and recenter the brain.