This workshop explores tools and creative practices that clear the body and the mind following one of the busiest times of the year….
Isn’t it interesting that we as humans get so busy over Christmas and New Year -when most of the other creatures in Nature take their time to rest and repair in hibernation?
The Clearing is the middle ground.
In this workshop we will
* Explore physical and physiological tools to clear the system of stagnant breath, energy and toxins in a grounded, practical way.
*Gently and playfully pose the question – What would you like to bring through into 2026?
This is facilitated in a fun, innovative way and does not require you to share to the group unless you feel to.
*Deeply rest and integrate both of these body and mind practices with a nature sound bath by The Green Orchestra
(Voice and plant based sounds to soothe)
Following the workshop, participants will receive a pdf reminding them of some of the tools practiced so they can continue at home.
When we tend to ourselves in this ‘whole being’ way, we can foster a sense of wellbeing that tangibly influences our waking life, and the way we move in the world – literally and figuratively.
All people are welcome here.
Body Medicine® is a physical practice that accesses, balances and optimises intelligent systems in the body, fostering a state of coherence and well being.