Root and Release is a nourishing 2-hour gathering to gently honour the transition into autumn — a season of letting go, slowing down, and turning inward. Guided by Ashka; a Yoga Teacher, Reiki master, who also holds a Diploma in Counselling; this sacred space invites you to reconnect with yourself through movement, stillness, and soulful reflection.
Together, we’ll explore:
- A grounding, seasonal yoga practice and movement
- Reflective journaling and emotional release
- Deep rest through Yoga Nidra
- Connection with like-minded people in a safe, nurturing circle
Supported by warm tea, seasonal rituals, and a calming atmosphere, this experience is an opportunity to pause, reflect on what you’re ready to release, and step into autumn feeling more aligned, clear, and held.
