In today’s fast-paced world, many people carry stress, tension, fatigue, and emotional overwhelm in their bodies without even realising it. Ayurvedic massage and sound therapy offer a powerful way to release what no longer serves, restore balance, and reconnect with a deeper sense of self.
These treatments are more than relaxation — they are holistic, healing experiences designed to meet each individual where they are, physically, emotionally, and energetically.
Ayurvedic Massage: Grounding, Nourishing, Deeply Restorative
Each Ayurvedic massage begins with a brief consultation to understand the individual’s current state of health and wellbeing. High-quality, warm herbal oils are then selected and blended according to the person’s unique constitution (dosha) and specific imbalances.
Using long, flowing strokes and traditional Ayurvedic techniques, the oils are massaged deeply into the skin to support circulation, detoxification, and nervous system regulation. The treatment helps to:
Every session is thoughtfully adapted to the person’s needs — offering a moment of pause, release, and realignment.
Sound Therapy: Healing Through Vibration and Frequency
Sound therapy can be experienced on its own or combined with Ayurvedic massage to enhance its effects. Using therapeutic instruments such as singing bowls, chimes, and voice, vibrational sound is used to gently bring the body and mind into a state of deep rest.
These sessions help to:
The experience is often described as meditative, spacious, and emotionally freeing — particularly helpful for those feeling stuck, disconnected, or overwhelmed.
Chronic Concerns, Diet & Herbal Suppor
For those seeking support with long-standing health concerns, Ayurvedic nutrition and lifestyle guidance, or personalised herbal recommendations, a separate one-hour consultation is recommended. This allows time for a more in-depth exploration of the person’s history, goals, and needs — forming the foundation for a holistic care plan that goes beyond the treatment table.
A Safe and Inclusive Space for All
All treatments are offered in a welcoming, supportive, and inclusive environment. LGBTQIA+ clients are warmly welcomed, and every individual is respected in their full expression — free from judgment or assumption.
Whether seeking relief from pain, emotional support, or simply a moment of deep rest, these treatments offer a powerful way to return to balance — gently, naturally, and with care.
Book below to feel happier, healthier and more energised. Experience the difference that true, tailored healing can make.
Have a question about which treatment is right for you? Call Emma on 07974 309972
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