There’s something deeply satisfying about heat done properly. Not the gasping, can’t-catch-your-breath heat of a traditional sauna, but a gentler, deeper warmth that works quietly beneath the surface. That’s the difference with infrared.
At Float Spa, our infrared sauna has become one of our most loved treatments, and once you understand what it’s actually doing, it’s easy to see why.
What Makes Infrared Different
Traditional saunas heat the air around you, which then heats your skin. Infrared saunas skip that step entirely. Infrared light penetrates directly into the body, warming you from within at a lower, more comfortable air temperature. The result is a deeper sweat with far less strain, which means you can stay in longer, relax more fully, and actually enjoy the experience rather than endure it.
The Benefits, Beyond the Sweat
- Sweating is one of the body’s most effective ways to release toxins, and infrared heat encourages a deeper, more sustained sweat than conventional heat alone.
- As your core temperature rises, your heart rate increases gently and blood flow improves, much like a light cardiovascular workout, without you having to move a muscle.
- Muscle recovery. Improved circulation means more oxygen and nutrients reaching tired muscles, helping to ease soreness and speed up recovery after exercise or a long week on your feet.
- Skin health. Increased blood flow and sweating can leave skin looking clearer and more radiant over time.
- Heat therapy has long been used to calm the nervous system, ease tension, and quiet a busy mind. Twenty minutes in the infrared sauna can feel like a full reset.
Why Summer Is Actually the Best Time
It might seem counterintuitive to reach for a sauna when it’s already warm outside, but the warmer months are one of the best times to use it. Your body is already primed to sweat efficiently, circulation is naturally more responsive, and a session leaves you feeling lighter and clearer rather than sluggish. Rather than fighting the heat, infrared works with your body’s natural summer rhythm to help you cleanse and recharge.
Better Together
Sauna and floating are a natural pairing. Where floating brings the body to complete stillness, infrared sauna gently activates it, encouraging circulation and detoxification before you drift into total relaxation. Many of our clients now build a session of each into the same visit, using the sauna to warm and open the body before letting go entirely in the pod.
Getting the Most From Your Session
A few simple things help you get the best from infrared heat:
- Arrive hydrated, and keep drinking water afterwards
- Avoid a heavy meal right before your session
- Ease in gently if it’s your first time. Even a shorter session offers real benefit
- Give yourself a few quiet minutes afterwards before rushing back out into the day
Whether you’re recovering from training, managing everyday tension, or simply craving some proper warmth and stillness, infrared sauna offers a gentle, effective route back to feeling like yourself.
Ready to book? Book your infrared sauna session
