Katia Kaur first discovered her love for kundalini yoga (as taught by Yogi Bhajan) in London over 10 years ago and has been practising ever since. After experiencing the deeply healing benefits of kundalini yoga at first hand, Katia felt inspired to complete her Karam Kriya teacher training in Brighton & Portugal in 2012, with a mission to share with her local community.
Katia has been passionately teaching in and around Brighton for approximately 7 years.
Katia loves teaching kundalini yoga as it is a powerful practice that acts as a catalyst for positive change. Kundalini yoga is known to be the “yoga of awareness” as it expands our consciousness & connects us to our truth or higher self. The combination of mantras (healing sound vibration), physical yoga (kundalini kriyas), pranayama (breathwork), mudras (hand positions) & meditations are collectively an effective formula to balance the glandular system & strengthen the nervous system.
A regular practice of kundalini yoga helps you to feel more vibrant and alive, as it activates your life force energy. Kundalini yoga has the capacity to uplift humanity, encouraging students to reach their full potential (both physically & mentally). All mediations within kundalini yoga work deeply on the psyche, developing inner awareness & realigning us with our spirit. Katia feels very privileged to be a Kundalini yoga teacher as it is a supremely spiritual practice designed to open the heart & give us an experience of our own soul.