Beginners welcome.
We focus on learning the Wu Style Tai Chi Short Form, which is especially good for health and wellbeing, and when learned, the whole form takes less than 5 minutes to perform, making it a fantastic practice in our modern busy lives.
The movements work to unknit tension deep within the body, create increased balance and coordination, and teaches us how to move in a deeply connected way. All of the energy work we learn in the Qigong class can be put into your Tai Chi practice, making the combination very powerful.
