Connect with the Cosmos is Gabe’s Sound Meditation experience that connects you with nature and the universe. In this 90-minute workshop, you’ll be taken on a visual, auditory, and sensory journey through the stars to visit neighbouring planets as a way to connect with space, and ground yourself here on Earth.
You don’t need any previous experience in yoga or meditation to join this session. Mats and props will be laid out ready for you. Chairs are available upon request.
What we’ll do:
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Ground ourselves in the ‘space’
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Learn about sound and how it influences the body
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Listen to precise frequencies that scientifically mirror the movement of planets
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Explore comfortable restorative yoga postures
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Connect with the breath through different activities
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Visualise visiting planets through guided atmospheric meditation
Supported by live meditation instruments played throughout: Lyre Harp, Crystal Sound Bowls, Tongue Drum, Energy Chimes, Tuning Forks, Koshi, Egg Shaker, Vocals
We’ll use the props in the room – mats, chairs (upon request), blankets, bolsters, blocks, straps, eye pillows – to create supported, comfortable postures. Please feel free to bring your own props from home if there’s anything that will make you more comfortable. For neurodiverse folk, you may like to bring a silent stim toy with you (a couple will be available on the day).
Glide across the icy particles of Saturn’s rings. Listen to the frequencies of planets moving around their stars. Rest on Mercury’s surface, feeling the warmth from the giant sun in the sky.
For accessibility, Gabe offers tiered pricing – Low Income – General – Pay it Forward – Please select the pricing that best reflects your budget. Purchasing a Pay it Forward ticket helps to make sessions accessible for others. x2 free spaces are available for anyone who would otherwise not be able to attend – these are issued on a first-come-first-serve basis. Please email Gabe at gabiecreates@gmail.com to book a free spot.