Yoga for healthy, mobile and strong joints.
With Sandra Stein
Date: Sunday 3rd Feb 2019 – 3pm – 5:30pm
We will concentrate on joint movement, joint strength and joint mobility, through a playful yoga practice. We will move slightly off the traditional asana practice to investigate specific and isolated movements of the joints. This will bring more strength into the muscles around the joints and will keep your joints happy and healthy.