Yoga for healthy, mobile and strong joints.

With Sandra Stein

Date: Sunday 3rd Feb 2019 – 3pm – 5:30pm

Price: £25 

Bookings: sundrayoga@gmail.com

Lucy Howlett Yoga Teacher Hove

​We will concentrate on joint movement, joint strength and joint mobility, through a playful yoga practice. We will move slightly off the traditional asana practice to investigate specific and isolated movements of the joints. This will bring more strength into the muscles around the joints and will keep your joints happy and healthy.

I will introduce different tools to you, which you can use to create change in your own body (if needed).
As always there will be breathwork, talk and discussion as well as movement and rest.
And Joel will be guiding us with his magical guitar playing into the sweetest Savasana.