With Laura Shipsey
Date: Saturday 23rd September 2017 – 1:30pm – 4pm
Price: £25 or £44 for 2 people
Letting your guard down and opening your heart can feel like a huge risk but it is the key to freedom and connection to our authentic self and each other.
In this workshop we will explore the power behind vulnerability as we move through a creative Vinyasa inspired practice. We will breakdown the basic alignment and cues to let go of any fear and find enjoyment in back bends while keeping our bodies happy and safe. We will also work in groups to build confidence and explore poses from a new angle.
This practice will challenge you, push barriers and hopefully leave you with a deeper love for the unmasked you.
Prepare to move, explore and play. Poses can be adapted to suit your experience but some Vinyasa flow practice is recommended. Happy to chat to anyone about anything before booking.